3 Person Teams
AMRAP in 20 minutes
10 Strict Ring Dips
100m Single KB Front Rack Carry 70/53
Handstand Walk for max Distance

Partner A will perform Dips, while Partner B completes the carry, and Partner C will begin Wall Walks. Alternate Movements when Partner A finishes Dips and Partner B returns from the Carry. Score is total feet completed.

3 Person Teams
AMRAP in 20 minutes
10 Strict Pushups
100m Single KB or Dumbell Front Rack Carry 53(50)/35
Max Wall Walks

Partner A will perform Pushups, while Partner B completes the carry, and Partner C will begin Wall Walks. Alternate Movements when Partner A finishes Pushups and Partner B returns from the Carry. Score is total Wall Walks completed.