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Components
Pull-ups
Weighted Pull-ups
Bench Press
See-Saw
Settings
Location
(All)
Barnes Corner CrossFit
Program
CrossFit
Date
WOD
See Saw - Barnes Corner CrossFit
Class
(All)
5:30 AM CrossFit
9:30 AM CrossFit
5:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
See Saw
Strength
Pull-ups (5-7 reps E2MOM)
MIN 1 Pullups
MIN 2 DB Bench Press
10-15MIN EMOM (5-7sets)
Weighted Pull-ups (build to 3 reps )
Bench Press (Dumbbell Bench Press)
Every Other Minute between pullups. Max reps each set x5
Workout of the Day
See-Saw (4 Rounds for time)
At 0:00 & 10:00
30/25 Cal Row
12 (Rx+20) Pullups
At 5:00 & 15:00
30/25 Cal Air Bike
12 (Rx+20) Ring Dips
<12:00
Vp(p)
Breathe & Burn
Rings, UB Pull, API
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 31, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Pull-ups
Mike Montgomery
12/09/2015
1 x 26
Athletes
1
Melanie
Lenhart
9:30 AM CrossFit
1 x 6
2
Eric
scanlon
5:30 AM CrossFit
5 x 5
3
Mindy
Montgomery
5:30 PM Crossfit
3 x 4
Did after wod.was tired
4
Derick
Brown
5:30 AM CrossFit
2 x 3
warm up- strict
4
kelli
bowler
9:30 AM CrossFit
1 x 3
5
Steve
Martinez
5:30 AM CrossFit
4 x 15
jumping
6
Autumn
Greene
9:30 AM CrossFit
5 x 10
Ring rows
7
Valerie
Christ
9:30 AM CrossFit
5 x 7
8
Carrie
Free
5:30 AM CrossFit
5 x 5
Pronated negative
8
Jennifer
Murr
9:30 AM CrossFit
3 x 5
Green only band
8
Melanie
Bauer
5:30 PM Crossfit
5 x 5
Purple&yellow band
8
Melissa
Greene
5:30 AM CrossFit
3 x 5
Combo of chinups and negatives
9
Melanie
McMullen
5:30 PM Crossfit
5 x 4
green band
10
alan
roe
5:30 AM CrossFit
3 x 3
10
Brittany
Baeder
9:30 AM CrossFit
5 x 3
10
Gregory
Vaughn
5:30 PM Crossfit
5 x 3
10
Paula
Hoak
5:30 AM CrossFit
6 x 3
Negatives
11
Mia
DiCamillo
9:30 AM CrossFit
5 x 1
1 strict , 4 kipping
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