Whiteboard: 
Wednesday, July 31, 2019
Athletes: 
Expand...Leaderboard
Pull-ups
Mike Montgomery
12/09/2015
1 x 26
Athletes
1
Melanie
Lenhart
9:30 AM CrossFit
1 x 6
2
Eric
scanlon
5:30 AM CrossFit
5 x 5
3
Mindy
Montgomery
5:30 PM Crossfit
3 x 4
Did after wod.was tired
4
Derick
Brown
5:30 AM CrossFit
2 x 3
warm up- strict
4
kelli
bowler
9:30 AM CrossFit
1 x 3
5
Steve
Martinez
5:30 AM CrossFit
4 x 15
jumping
6
Autumn
Greene
9:30 AM CrossFit
5 x 10
Ring rows
7
Valerie
Christ
9:30 AM CrossFit
5 x 7
8
Carrie
Free
5:30 AM CrossFit
5 x 5
Pronated negative
8
Jennifer
Murr
9:30 AM CrossFit
3 x 5
Green only band
8
Melanie
Bauer
5:30 PM Crossfit
5 x 5
Purple&yellow band
8
Melissa
Greene
5:30 AM CrossFit
3 x 5
Combo of chinups and negatives
9
Melanie
McMullen
5:30 PM Crossfit
5 x 4
green band
10
alan
roe
5:30 AM CrossFit
3 x 3
10
Brittany
Baeder
9:30 AM CrossFit
5 x 3
10
Gregory
Vaughn
5:30 PM Crossfit
5 x 3
10
Paula
Hoak
5:30 AM CrossFit
6 x 3
Negatives
11
Mia
DiCamillo
9:30 AM CrossFit
5 x 1
1 strict , 4 kipping
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