Whiteboard: 
Wednesday, July 31, 2019
Clients: 
Clients
1
Shanon
Sporseen
5:30 PM WOD
10 Rounds
1 solid BMU ergh... Where did they go?!
2
Alex
Przybylowski
5:30 PM WOD
10 Rounds
jumping ring MUs
2
Amy
Klampe
6:00 AM WOD
10 Rounds
Black band&dips. 4 per round of each
2
Cole
Ewert
4:30 PM WOD
10 Rounds
bar MU
2
Courtney
Prokosch
12:00 PM WOD
10 Rounds
dips and 2-3 SPUs + 2-3banded SPU
2
Heather
Staats
6:00 AM WOD
10 Rounds
Green band pull ups, banded dips
2
Janna
Curtis
9:30 AM CrossFit
10 Rounds
banded pullups bench dips
2
Joe
Yates
3:30 Open Gym
10 Rounds
ring row dips
2
John
Harrington
6:00 AM WOD
10 Rounds
2
Joyce
Kintz
6:30 PM WOD
10 Rounds
blue and red band strict pull ups x 3 plus 3 push ups
2
Maria
Cobarrubias
6:30 PM WOD
10 Rounds
2
Steve
Marik
6:30 PM WOD
10 Rounds
3 muscle up practice w/ black band & 3 push ups
2
Terra
Yates
6:00 AM WOD
10 Rounds
try black band next time pu
2
Tom
Dalke
3:30 Open Gym
10 Rounds
banded
3
Joe
Bonanno
5:00 AM WOD
6 Rounds
4
Gabrielle
Feasel
6:30 PM WOD
0 Rounds
4
Nadia
Winstead
5:00 AM WOD
0 Rounds
rings green band
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