Whiteboard: 
Wednesday, July 31, 2019
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Men's Tempo Clean Deadlift
Robert O'Leary
07/31/2019
7 x 1 @ 275 lbs
Michael Coradini
07/31/2019
7 x 1 @ 225 lbs
Jordan Kjar
07/31/2019
7 x 1 @ 185 lbs
Women's Tempo Clean Deadlift
Pilar Perez
07/31/2019
7 x 1 @ 135 lbs
Erin Bonthron
07/31/2019
7 x 1 @ 115 lbs
Liz Salisbury
07/31/2019
7 x 1 @ 85 lbs
Male Athletes
1
Robert
O'Leary
4:30 PM CrossFit
7 x 1 @ 275 lbs
2
Juan
Baltierra
6:30 PM CrossFit
7 x 1 @ 265 lbs
3
Keenan
LIlyquist
4:30 PM CrossFit
7 x 1 @ 225 lbs
3
Michael
Coradini
6:00 AM CrossFit
7 x 1 @ 225 lbs
135,155,185,185,205,205,225
4
Mike
La Torre
6:00 AM CrossFit
7 x 1 @ 195 lbs
5
Jordan
Kjar
5:30 PM CrossFit
7 x 1 @ 185 lbs
5
mario
mancha
5:30 PM CrossFit
7 x 1 @ 185 lbs
6
Ryan
McKeel
9:30 AM CrossFit
7 x 1 @ 165 lbs
7
Joe
Espinoza
4:30 PM CrossFit
7 x 1 @ 145 lbs
8
Alexander
Nguyen
6:30 PM CrossFit
7 x 1 @ 135 lbs
Female Athletes
1
Maddie
Bienemann
12:00 PM CrossFit
7 x 1 @ 160 lbs
2
Stephanie
Marnocha
6:00 AM CrossFit
7 x 1 @ 155 lbs
3
Pilar
Perez
9:30 AM CrossFit
7 x 1 @ 135 lbs
4
Amanda
Lucas
4:30 PM CrossFit
7 x 1 @ 115 lbs
4
Erin
Bonthron
5:30 PM CrossFit
7 x 1 @ 115 lbs
5
Liz
Salisbury
5:30 PM CrossFit
7 x 1 @ 85 lbs
6
Rachyl
Whitney
4:30 PM CrossFit
3 x 1 @ 100 lbs
3 reps at 65, 2 reps at 75, 2 reps at 85, 3 reps at 100
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