Whiteboard: 
Wednesday, July 31, 2019
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Men's Back Squat
Fernando Nicolas Jr.
05/28/2015
5 x 5 @ 315 lbs
Ken Saksa
02/09/2018
5 x 5 @ 300 lbs
Herbert Segura
06/15/2020
5 x 5 @ 265 lbs
Women's Back Squat
Lynsey Hathcock
05/29/2020
5 x 5 @ 265 lbs
Monica Martínez-Arellano
06/15/2020
5 x 5 @ 205 lbs
Stephanie Warson
06/04/2018
5 x 5 @ 175 lbs
Male Clients
1
Chris
Godfrey
11:45 AM CrossFit
5 x 5 @ 225 lbs
1
Jeff
Freedman
11:45 AM CrossFit
5 x 5 @ 225 lbs
2
Costa
Poulias
8:00 am CrossFit 
5 x 5 @ 215 lbs
2
Thomas
Berner
5:30 pm CrossFit 
5 x 5 @ 215 lbs
3
Kevin
Potter
4:30 pm CrossFit 
5 x 5 @ 195 lbs
4
Andy
Hengstebeck
11:45 AM CrossFit
5 x 5 @ 185 lbs
5
Donald
Keller
8:00 am CrossFit 
4 x 5 @ 215 lbs
5
Shane
luikert
4:30 pm CrossFit 
3 x 5 @ 225 lbs
2x245
Female Clients
1
Jean
Schumacher
6:00 am CrossFit
5 x 5 @ 200 lbs
2
Stephanie
Warson
4:30 pm CrossFit 
5 x 5 @ 165 lbs
3
Kelly
Stakely
8:00 am CrossFit 
5 x 5 @ 145 lbs
4
Pradnya
Gaikwad
5:30 pm CrossFit 
5 x 5 @ 105 lbs
5
Ana
Soundara
6:00 am CrossFit
5 x 5 @ 95 lbs
6
Leslie
Spurr
11:45 AM CrossFit
5 x 5 @ 75 lbs
6
Nancy
Finch
8:00 am CrossFit 
5 x 5 @ 75 lbs
55,60,65,70,75
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