Whiteboard: 
Tuesday, July 31, 2018
Male Athletes
1
David
Stevens
8:30 AM CrossFit
10:29
legless
2
anders
ekblom
CrossFit: 7:30 AM
10:40
3
Tim
Sawyer
5:30 AM CrossFit
11:40
4
Sean
Rausch
5:30 AM CrossFit
12:02
5
Shayne
Quigley
3:30 PM CrossFit
12:56
#225, step up, 3 rope ground
6
Robert
Mawrey
CrossFit: 7:30 AM
16:42
8 box step ups
7
John
Piscatelli
8:30 AM CrossFit
17:37
185, one leg box sw
8
Kevin
Medeiros
4:30 PM CrossFit
22:26
315#, 24” step ups, 3 x rope scale
9
Austin
Jackson
5:30 PM CrossFit
22:50
Female Athletes
1
Amanda
McLaughlin
5:30 PM CrossFit
10:36
2
Maggie
Morrison
5:30 PM CrossFit
12:10
3
Emily
Souza
CrossFit: 7:30 AM
14:39
4
Erin
Lewis
4:30 PM CrossFit
23:45
1st time doing 10 rcs 😀😀
5
MICHELLE
SIMMONS
8:30 AM CrossFit
13:45
115#, 24" step ups
6
Sarah
Mayo
5:30 AM CrossFit
14:35
135
7
alex
lowe
5:30 AM CrossFit
14:45
#115 deads and rope climbs from ground wtih jump & leg raise
8
Samantha
Roy
5:30 AM CrossFit
14:59
115#
9
Maria
Jones
CrossFit: 7:30 AM
16:03
135, box step uos, 3 rope pulls
10
Andrea
Meagher
8:30 AM CrossFit
16:05
125#
11
Liz
Ouellette
4:30 PM CrossFit
16:21
box step ups rest RX
12
Nicole
Stanley
8:30 AM CrossFit
16:30
#155 DL. One leg box steps(no pistols with my knees😖)
13
Susan
Reppucci
8:30 AM CrossFit
16:40
125# dl, step ups
14
Jamie
Brids
5:30 PM CrossFit
17:20
125#, step ups, 3 rope pull
15
Christina
Sotiros
6:30 PM CrossFit
17:28
155#, rope climbs, box pisols
16
Amanda
Sawyer
5:30 AM CrossFit
17:57
115#
17
Loretta
Peters
CrossFit: 7:30 AM
20:00
9 rds box step downs
18
Kelly
Cook
4:30 PM CrossFit
21:17
19
Shayna
Lopes
8:30 AM CrossFit
22:00
135#,curtsy pistol, rc
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