Whiteboard: 
Monday, July 31, 2017
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Men's Paused Front Squat
jaron Becerra
09/21/2020
1 x 1 @ 315 lbs
Donnie Martindale
02/20/2017
1 x 1 @ 205 lbs
Women's Paused Front Squat
Rosemary Imbert
05/14/2018
1 x 1 @ 165 lbs
Monica Terrell
07/30/2018
1 x 1 @ 150 lbs
Male Clients
1
Sam
King
5:30 PM CrossFit
1 x 3 @ 260 lbs
2
jaron
Becerra
5:15 AM CrossFit
1 x 3 @ 225 lbs
2
Greg
Loving
5:30 PM CrossFit
1 x 1 @ 225 lbs
2
Nicholas
Mestayer
4:30 PM CrossFit
1 x 1 @ 225 lbs
3
Jason
Eldred
5:30 PM CrossFit
2 x 3 @ 215 lbs
4
Zach
Robinette
4:30 PM CrossFit
1 x 3 @ 205 lbs
5
Adam
Aldred
9:15 AM CrossFit
1 x 3 @ 185 lbs
5
Brian
Wilcox
5:15 AM CrossFit
1 x 3 @ 185 lbs
5
Davidson
Daily
5:30 PM CrossFit
1 x 3 @ 185 lbs
185
5
Josh
Martin
5:15 AM CrossFit
1 x 3 @ 185 lbs
95, 135, 155, 175
6
Anil
Hussain
5:30 PM CrossFit
1 x 2 @ 175 lbs
7
Gary
Bowker
4:30 PM CrossFit
1 x 3 @ 165 lbs
8
James
Harper
9:15 AM CrossFit
1 x 3 @ 145 lbs
9
Brian
Cresswell
9:15 AM CrossFit
1 x 3 @ 135 lbs
10
David
Carter
4:30 PM CrossFit
5 x 3 @ 125 lbs
95, 95, 95, 115, 125
11
Don
Kennedy
9:15 AM CrossFit
5 x 3 @ 85 lbs
12
kwame
Buatsie
5:15 AM CrossFit
3 x 5 @ 20 lbs
Female Clients
1
Laura
Prinsen
9:15 AM CrossFit
1 x 2 @ 225 lbs
1 x 3 @205
2
Lindsey
Martin
5:30 PM CrossFit
1 x 1 @ 175 lbs
missed then 1x1 170, 1x3 165
3
Emma
Knowles
5:30 PM CrossFit
1 x 3 @ 170 lbs
4
Annie
Fletcher
9:15 AM CrossFit
1 x 3 @ 155 lbs
5
Liz
Koehler
5:30 PM CrossFit
1 x 2 @ 150 lbs
6
Katie
Wright
9:15 AM CrossFit
1 x 3 @ 135 lbs
6
Monica
Terrell
4:30 PM CrossFit
1 x 3 @ 135 lbs
6
Shelia
Garcia
4:30 PM CrossFit
1 x 3 @ 135 lbs
6
Yvonne
Lima
4:30 PM CrossFit
1 x 3 @ 135 lbs
7
Leslie
Eldred
5:15 AM CrossFit
3 x 3 @ 115 lbs
7
Rosemary
Imbert
4:30 PM CrossFit
1 x 3 @ 115 lbs
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