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Components
Deadlift
Cinnamon Swirl
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Torsdag 200730 - EGO CrossFit
Class
(All)
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Torsdag 200730
Weightlifting
A: Deadlift (8 sets x 8 reps, rest 90 sec)
Metcon
B: Cinnamon Swirl (AMRAP - Rounds and Reps)
AMRAP x 20 min:
200 m Run
5 Strict Pull-ups/Ring-rows
10 Push Presses 43/29kg
15 Deadlifts 43/29kg
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Whiteboard:
Thursday, 2020, July 30
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