Whiteboard: 
Thursday, July 30, 2020
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Men's Deadlift
Fernando Guimaraes
07/30/2020
4 x 8 @ 185 lbs
Elias Oziolor
07/30/2020
4 x 8 @ 185 lbs
Sam Saglimbeni
07/30/2020
4 x 8 @ 165 lbs
Women's Deadlift
Courtney Gomez
07/30/2020
4 x 8 @ 125 lbs
susan rowe
07/30/2020
4 x 8 @ 115 lbs
Pamelia Parker
07/30/2020
4 x 8 @ 105 lbs
Male Athletes
1
Elias
Oziolor
CrossFit: 5:30 PM
4 x 8 @ 185 lbs
1
Fernando
Guimaraes
5:30 AM CrossFit
4 x 8 @ 185 lbs
2
Sam
Saglimbeni
CrossFit: 5:30 PM
4 x 8 @ 165 lbs
3
Jeffrey
Festa
4:30 PM CrossFit
4 x 8 @ 135 lbs
3
Steven
Beeler
4:30 PM CrossFit
4 x 8 @ 135 lbs
4
Mike
Knowles
4:30 PM CrossFit
4 x 8 @ 95 lbs
Female Athletes
1
Courtney
Gomez
CrossFit: 5:30 PM
4 x 8 @ 125 lbs
2
susan
rowe
5:30 AM CrossFit
4 x 8 @ 115 lbs
3
Pamelia
Parker
5:30 AM CrossFit
4 x 8 @ 105 lbs
4
Alisha
watrous
4:30 PM CrossFit
4 x 8 @ 85 lbs
4
Gina
Stewart
5:30 AM CrossFit
4 x 8 @ 85 lbs
4
Jessica
Funke
4:30 PM CrossFit
4 x 8 @ 85 lbs
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