Whiteboard: 
Thursday, July 30, 2020
Male Athletes
1
nicholas
morin
CrossFit: 4:30 PM
22:32
2
Shayne
Quigley
CrossFit: 7:30 AM
23:29
3
christopher
Hamblin
CrossFit: 7:30 AM
23:47
4
Ryan
Martin
CrossFit: 6:30 PM
24:50
5
David
Andrews
CrossFit: 4:30 PM
26:49
6
shaun
gould
CrossFit: 4:30 PM
26:53
TTB for sit-ups
7
Ryan
Alcaidinho
5:30 PM CrossFit
30:04
K2E = Situps
8
Andrew
Mathieson
CrossFit: 4:30 PM
25:05
500m row
9
Allan
Fleck
CrossFit: 4:30 PM
26:10
Female Athletes
1
laura
cowan
CrossFit: 7:30 AM
23:15
Sets of 15HRPU
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