A. Back squats, 10 sets x 6 reps, rest 90 sec

B. Bench press, 10 sets x 6 reps, rest 90 sec

C1. Pull-ups/Ring row, 3 sets x 15 reps
C2. Ring face pulls, 3 sets x 15 reps
C3. Goblet squats, 3 sets x 15 reps

D1. Seated Hammercurls w. dumbbells, 3 sets x 15 reps
D2. Triceps pushups, 3 sets x 15 reps
D3. Biceps curls w. barbell, 3 sets x 15 reps