Whiteboard: 
Tuesday, July 30, 2019
Athletes: 
Expand...Leaderboard
Kellen
Mike Montgomery
07/30/2019
24:09
Athletes
1
Eric
scanlon
5:30 AM CrossFit
25:33
so gased
2
Laura
Watson
5:30 PM Crossfit
23:15
3
Mike
Montgomery
5:30 AM CrossFit
24:09
4
Adonia
Garvin
5:30 AM CrossFit
26:24
work pacing my breath in WBs
5
Melanie
Bauer
5:30 PM Crossfit
26:55
16# WB
6
Kate
Williams
5:30 PM Crossfit
28:22
7
Mallary
Weimer
9:30 AM CrossFit
32:25
So hot- lots of rest during wallballs
8
Amanda
Schaeffer
9:30 AM CrossFit
22:57
Orange, 12 lb. medicine ball
9
Valerie
Christ
9:30 AM CrossFit
22:58
yellow 400 m row
10
Carrie
Free
5:30 AM CrossFit
23:55
🍊w/10#
11
Jessica
Goss
9:30 AM CrossFit
24:04
Blender toe 😑, .4 miles on bike, 20 30lb kbs, 14lb wallball
12
Margit
Pruett
5:30 AM CrossFit
24:09
rus kb 15lb, gob sqats 15lb 20 per set
13
Constance
McMullen
9:30 AM CrossFit
24:36
Row, 6lb ball
14
Sarah
Wooten
5:30 AM CrossFit
24:45
orange
15
Brittany
Baeder
9:30 AM CrossFit
24:52
16
Sara
Fratrik
9:30 AM CrossFit
25:37
25kb 10wb
17
Laura
Gonzalez
5:30 AM CrossFit
25:55
18
kelli
bowler
9:30 AM CrossFit
26:36
20# WB 20 reps
19
Ashly
Nickle
9:30 AM CrossFit
27:13
20
Kim
Grossarth
5:30 AM CrossFit
27:20
400 m row 35# akb 10# wb
21
Derick
Brown
5:30 AM CrossFit
27:23
200m assault runner, 20am kbs, 30 wbs
22
Autumn
Greene
9:30 AM CrossFit
27:30
23
Jennifer
Billingsley
5:30 PM Crossfit
28:50
20# AKBS, 10# wb Should have increased weight on kbs
24
Ellie
Gomez
9:30 AM CrossFit
28:59
12lb wb, 35lb kb
25
Carol
DiCamillo
9:30 AM CrossFit
35:00
Rx+, capped on time but finished 5 rounds.
26
Melanie
Lenhart
9:30 AM CrossFit
0:00
Quit during 4th round, back spasm.
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