Whiteboard: 
Tuesday, July 30, 2019
Male Athletes
1
Jack
Davis
6:00 pm CrossFit
5 + 0
2
Adam
Budge
7:00pm CrossFit
4 + 35
arms only on the rope
3
Eric
Leininger
5:00 am CrossFit
4 + 12
4
Rob
Helm
12:00 PM CrossFit
4 + 11
5
Justin
Perez
12:00 PM CrossFit
4 + 10
4 full rounds ten calories on bike
6
Joshua
Davis
6:00 pm CrossFit
4 + 0
7
Darren
Williams
6:00 am CrossFit
3 + 31
1 rope away from 4 rounds
8
Sergio
Palazzi
5:00 am CrossFit
3 + 21
1 rope climb/round
9
Jason
Pavelka
6:00 am CrossFit
3 + 20
9
Matthew
Farrar
8:00 PM CrossFit
3 + 20
4 Rope
10
Eric
Wrona
6:00 am CrossFit
3 + 19
started on hrp
11
Amos
Halfi
12:00 PM CrossFit
3 + 7
12
Kyle
Jones
6:00 am CrossFit
3 + 4
13
Layton
Dale
7:00 am CrossFit
3 + 2
3rds + 2 cal bike
14
taehee
kim
6:00 am CrossFit
3 + 0
400 meter run extra
15
Private
 
12:00 PM CrossFit
2 + 20
16
Dan
Gideon
5:00 am CrossFit
2 + 7
6 rope climbs (started with rope climbs)
17
Mickey
$ Admony
7:00pm CrossFit
2 + 5
18
Ely
Ibrahim
6:00 pm CrossFit
4 + 12
19
Private
 
7:00 am CrossFit
4 + 0
19
Eric
Buford
6:00 am CrossFit
4 + 0
400m run 1 rope climb
19
Jack
Helm
12:00 PM CrossFit
4 + 0
19
KC
Cook
5:00 am CrossFit
4 + 0
street and back / floor hand rope climb
19
Mark
Brooks
5:00 am CrossFit
4 + 0
Row 20 cal; 5 Seated rope climb
20
Vinod
Nutakki
5:00 am CrossFit
3 + 33
21
David
Guerra
5:00 am CrossFit
3 + 20
3/4 up the rope
21
Stan
Winsett
6:00 pm CrossFit
3 + 20
rope from laying down
22
John
Hamilton
6:00 am CrossFit
3 + 16
23
Taylor
Guyton
6:00 pm CrossFit
3 + 10
10 cals on bike after 3 rounds
24
Reid
Landry
5:00 pm CrossFit
3 + 9
i tried the rope
25
Joseph
Pina
8:00 PM CrossFit
3 + 7
rope up and downs
26
David
Harris
7:00 am CrossFit
3 + 1
27
Anastacio
Nieves
12:00 PM CrossFit
3 + 0
learning rope climb form
27
Noel
Janacek
5:00 am CrossFit
3 + 0
push ups bad. single rope climbs
27
Ryan
Rose
5:00 pm CrossFit
3 + 0
Got thru pushups of 4th round - 20 cal bike
27
Will
Ramirez
5:00 pm CrossFit
3 + 0
28
Clint
Center
8:00 PM CrossFit
2 + 20
28
David
Taylor
7:00 am CrossFit
2 + 20
2 rounds plus bike only
29
Delton
de Armas
7:00pm CrossFit
2 + 12
1 half rope climb, then seated
30
Siddharth
Venkat
7:00pm CrossFit
2 + 10
Female Athletes
1
Hannah
Gideon
6:00 pm CrossFit
4 + 17
That made me wanna 🤮
2
Laura
Pavelka
12:00 PM CrossFit
3 + 15
3
Antoinette
Iroko
7:00 am CrossFit
3 + 5
4
Erica
Murphy
7:00 am CrossFit
5 + 20
5
Chelsea
Jones
5:00 am CrossFit
4 + 25
progressive rope pulls
6
Rachel
Taylor
5:00 am CrossFit
4 + 24
rope pulls and pull ups; row
7
Sandra
Ortega
8:00 PM CrossFit
4 + 5
8
Simmy
Hassan
5:00 am CrossFit
4 + 2
seated rope pulls
9
Michelle
Purcell
6:00 am CrossFit
4 + 0
1/2 way rope climb x2 each rd; 1 full @ warm-up!
10
Marina
Leonova
6:00 pm CrossFit
3 + 31
11
Susan
Jost
5:00 am CrossFit
3 + 8
12
Stacey
Davis
5:00 am CrossFit
3 + 7
5 - 1 arm RR/ rd
12
Tammy
Carlat
6:00 am CrossFit
3 + 7
attempted rope climbs
13
Carol
Nunez
8:00 PM CrossFit
3 + 5
1 rope climb
14
Kris
Fanning
7:00 am CrossFit
3 + 4
kness pu sitting rope
15
raven
pinkston
5:00 am CrossFit
3 + 2
row
16
Elly
Kim
6:00 am CrossFit
3 + 1
1 row
17
Cathy
Landry
5:00 pm CrossFit
3 + 0
rrs
17
Ellen
Fleckenstein
6:00 pm CrossFit
3 + 0
17
Kayla
Armwood
5:00 pm CrossFit
3 + 0
18
Sommer
Allen
5:00 pm CrossFit
2 + 25
19
Gina
Flores
7:00pm CrossFit
2 + 21
half rope climb
20
Mouna
Pyneni
5:00 am CrossFit
2 + 15
21
Mercedes
Soto
5:00 pm CrossFit
2 + 0
Rope climb from floor-6
21
Minette
Gossett
5:00 pm CrossFit
2 + 0
Roped from floor to standing 4
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