Whiteboard: 
Tuesday, July 30, 2019
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Men's Kelly Rowland
Brendan Wuest
07/30/2019
19:08
Chris Seris
07/30/2019
21:05
Jeremy Chacon
07/30/2019
22:21
Women's Kelly Rowland
Teresa Koebbe
07/30/2019
21:08
Karen Shebik
07/30/2019
26:11
Becca Brenner
07/30/2019
26:42
Male Athletes
1
Brendan
Wuest
6:30 PM CrossFit
19:08
after training
2
Travis
Kostello
12:00 PM CrossFit
20:23
3
Chris
Seris
5:00 AM CrossFit
21:05
1:50/2:25 on the rows
4
Jeremy
Chacon
4:00 PM CrossFit
22:21
5
Shane
Briscuso
12:00 PM CrossFit
22:30
Did extra 400s.
6
Greg
Cochran
4:00 PM CrossFit
24:23
7
Kyle
Hardy
5:15 PM CrossFit
25:00
8
Brandon
Theisen
5:00 AM CrossFit
26:15
9
Aaron
Emerson
12:00 PM CrossFit
26:50
10
Derrick
Lehman
9:30 AM CrossFit
26:51
11
Justin
Stein
9:30 AM CrossFit
26:52
12
Bryan
Schell
6:30 PM CrossFit
28:31
13
Micheal
Young
4:00 PM CrossFit
30:31
90 Box Jumps 👎🏾
14
Gary
Hilligoss
5:00 AM CrossFit
34:58
15
Rick
Scott
5:15 PM CrossFit
26:16
20 box/ half wb half thrusters
16
Chad
Kottmann
5:00 AM CrossFit
30:35
18" box
Female Athletes
1
Teresa
Koebbe
5:00 AM CrossFit
21:08
2
Ashley
Herrmann
5:15 PM CrossFit
21:59
3
Karen
Shebik
5:15 PM CrossFit
26:11
4
Becca
Brenner
4:00 PM CrossFit
26:42
5
Kelly
Johansen
4:00 PM CrossFit
27:08
6
Jonelle
Harris
9:30 AM CrossFit
28:57
7
Kristen
Wall
9:30 AM CrossFit
30:23
8
Caitlin
Brenner
5:15 PM CrossFit
23:27
12lbs
9
Kaylee
Bonnett
6:30 PM CrossFit
24:27
20' stup ups ran non stop!!!
10
Elegan
Kramer
5:00 AM CrossFit
29:28
10# wallball
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