Whiteboard: 
Monday, July 30, 2018
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Men's Back Squat
Mr. Consistency
01/26/2015
1 x 10 @ 315 lbs
Dane Sonnenberg
07/30/2018
1 x 10 @ 315 lbs
Colby Wollak
10/26/2015
1 x 10 @ 285 lbs
Women's Back Squat
Alyson Knight
07/18/2016
1 x 10 @ 200 lbs
Leslie Auton
11/30/2015
1 x 10 @ 195 lbs
Jill Olinger
04/04/2016
1 x 10 @ 187 lbs
Male Clients
1
Private
 
8:30AM CrossFit Class
1 x 12 @ 335 lbs
2
Dane
Sonnenberg
6:30 PM CrossFit
1 x 10 @ 315 lbs
10 cause it says 10
3
Kyle
Baker
5:30 AM CrossFit
1 x 10 @ 275 lbs
4
Private
 
5:30 AM CrossFit
1 x 10 @ 245 lbs
4
Stephen
Kent
5:30 AM CrossFit
1 x 10 @ 245 lbs
5
Donald
Stewart
4:00 PM CrossFit
1 x 10 @ 225 lbs
5
Patrick
Mizzell
8:30AM CrossFit Class
1 x 10 @ 225 lbs
6
Dane
Vander Haar
12:00 PM CrossFit
1 x 10 @ 205 lbs
6
Ryan
Snitker
4:00 PM CrossFit
1 x 10 @ 205 lbs
7
Alto
Shambles
12:00 PM CrossFit
1 x 10 @ 185 lbs
7
Brent
Miller
8:30AM CrossFit Class
1 x 10 @ 185 lbs
7
Darius
Nouri
9:30 AM CrossFit
1 x 10 @ 185 lbs
7
Jonathan
Austin
5:30 AM CrossFit
1 x 10 @ 185 lbs
7
malachi
mcquien
9:30 AM CrossFit
1 x 10 @ 185 lbs
Big wod...
7
Todd
Mehrmann
6:30 PM CrossFit
1 x 10 @ 185 lbs
8
Bob
Swadley
8:30AM CrossFit Class
1 x 10 @ 165 lbs
8
Ken
Buckstad
5:30 AM CrossFit
1 x 10 @ 165 lbs
8
Scotty
Cleans
8:30AM CrossFit Class
1 x 10 @ 165 lbs
9
Al
Moody
9:30 AM CrossFit
1 x 10 @ 155 lbs
9
Jason
Blackwell
9:30 AM CrossFit
1 x 10 @ 155 lbs
9
Joshua
Watson
9:30 AM CrossFit
1 x 10 @ 155 lbs
10
Eric
Olinger
12:00 PM CrossFit
1 x 10 @ 145 lbs
11
Alan
moffitt
4:00 PM CrossFit
1 x 10 @ 135 lbs
11
Scott
Buckstad
4:00 PM CrossFit
1 x 10 @ 135 lbs
12
Bernard
Tripp
6:30 AM CrossFit
1 x 10 @ 125 lbs
13
Daniel
Leatherman
8:30AM CrossFit Class
1 x 10 @ 115 lbs
Been out for 2 weeks
14
Luke
Fitzsimmons
4:00 PM CrossFit
1 x 10 @ 75 lbs
15
Richard
Washam
6:30 AM CrossFit
1 x 5 @ 95 lbs
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
1 x 10 @ 165 lbs
2
Kerry
Blackwell
12:00 PM CrossFit
1 x 10 @ 145 lbs
3
Brandi
Travis
5:30 PM CrossFit
1 x 10 @ 135 lbs
3
Brittany
Buckstad
8:30AM CrossFit Class
1 x 10 @ 135 lbs
3
Katie
Powell
8:30AM CrossFit Class
1 x 10 @ 135 lbs
3
Leslie
Auton
6:30 PM CrossFit
1 x 10 @ 135 lbs
At home
4
Amy
Plonk
8:30AM CrossFit Class
1 x 10 @ 125 lbs
4
Jennifer
Eckard
9:30 AM CrossFit
1 x 10 @ 125 lbs
5
Emma
Fitzsimmons
4:00 PM CrossFit
1 x 10 @ 120 lbs
6
Maddy
Fero
5:30 AM CrossFit
1 x 10 @ 115 lbs
6
Nikki
Stewart
4:00 PM CrossFit
1 x 10 @ 115 lbs
7
Kate
Conrad
12:00 PM CrossFit
1 x 10 @ 105 lbs
7
Miranda
Morales
12:00 PM CrossFit
1 x 10 @ 105 lbs
8
Angie
Clayton
12:00 PM CrossFit
1 x 10 @ 100 lbs
9
Emily
Wagner
5:30 PM CrossFit
1 x 10 @ 85 lbs
9
Stacey
Nance
6:30 PM CrossFit
1 x 10 @ 85 lbs
10
Maria
Wilson
5:30 PM CrossFit
1 x 10 @ 75 lbs
8 @ 85#
10
Virginia
Overbay
4:00 PM CrossFit
1 x 10 @ 75 lbs
11
Shelly
Walsh
12:00 PM CrossFit
1 x 10 @ 70 lbs
12
Private
 
9:30 AM CrossFit
1 x 10 @ 55 lbs
12
Pam
Floberg
6:30 PM CrossFit
1 x 10 @ 55 lbs
13
Jill
Olinger
4:00 PM CrossFit
1 x 10 @ 0 lbs
13
Melissa
Holden
12:00 PM CrossFit
1 x 8 @ 105 lbs
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