Whiteboard: 
Monday, July 30, 2018
Athletes: 
Expand...Leaderboard
Foul Ball
Mike Montgomery
07/30/2018
21:59
Mindy Montgomery
07/30/2018
23:12
Melanie Lenhart
07/30/2018
25:33
Athletes
1
Alex
Collis
5:30 PM Crossfit
21:46
2
Daniel
Lozier
5:30 PM Crossfit
21:51
Work on snatch form (high elbows)
3
Laura
Watson
5:30 PM Crossfit
23:00
4
Mike
Copenhaver
5:30 PM Crossfit
23:06
5
Ryan
Caudill
5:30 AM CrossFit
24:05
6
Jason
Smith
5:30 PM Crossfit
25:35
Horrible!! 🤬
7
Carolinne
Mrozek
5:30 AM CrossFit
26:27
8
Gregory
Vaughn
5:30 PM Crossfit
26:45
Hard time recovering.
9
Jennifer
Abrams
5:30 PM Crossfit
27:17
10
Kristin
Martin
5:30 PM Crossfit
28:05
11
Derick
Brown
5:30 AM CrossFit
29:03
Dark.... 1000m row
12
Carol
DiCamillo
5:30 PM Crossfit
34:50
sucked the life outta me
13
Mike
Montgomery
5:30 AM CrossFit
21:59
wb20/db35#
14
Mindy
Montgomery
5:30 PM Crossfit
23:12
15
Melanie
Lenhart
9:30 AM CrossFit
25:33
16
Paige
Williams
9:30 AM CrossFit
25:35
17
Marie
Lozier
9:30 AM CrossFit
25:55
14#WB 25#DB
18
Daniel
Blomquist
5:30 PM Crossfit
26:40
20#WB, 35#DB
19
Carl
Vaughn
5:30 PM Crossfit
26:46
14# wbs, 35# alt db snatch
20
Glen
Peterson
5:30 AM CrossFit
26:56
wb20#/35#
21
Yvonne
Goodie
5:30 PM Crossfit
32:32
10 lb wb 20 lb bb
22
Ashly
Nickle
9:30 AM CrossFit
32:43
23
Andy
Malat
5:30 AM CrossFit
33:57
24
Kim
Grossarth
5:30 AM CrossFit
23:41
row 10 wall ball 15 db snatch
25
Amy
Christofano
5:30 PM Crossfit
25:21
400 Meter run. 30 lb dumb bell. 14 lb WB
26
Erin
Kilpatrick
9:30 AM CrossFit
26:23
row 800 instead of run
27
Tori
Dunbar
9:30 AM CrossFit
33:00
6WB, 20db snatch
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