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Components
Metcon
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
KidFit
Open Gym
Date
WOD
Saturday Partner mash - Crooked River CrossFit
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
WOD
Saturday Partner mash
Metcon (Time)
For time as a team:
Fran
21-15-9
Thrusters 95/65
Pull ups
Grace
30 Clean And jerks 135/95
Helen
3 rounds
400m run (both)
21 KB swings 53/35
12 pull ups
Isabel
30 Snatch 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2016
Male Athletes
1
jeffrey
winkler
10:00AM CrossFit
18:03
Bulldog
2
Tim
Harber
9:00am Crossfit class
21:04
Melissa!
3
Tim
Heikkila
10:00AM CrossFit
21:47
Tim C (Keith who???)
4
Mark
Mazzone
9:00am Crossfit class
22:06
5
ryan
stannert
10:00AM CrossFit
23:21
With wife at home
6
Private
9:00am Crossfit class
23:27
7
Kyle
Eshleman
9:00am Crossfit class
20:21
95# paul
7
Paul
Bryson
9:00am Crossfit class
20:21
8
John
Romanoff
9:00am Crossfit class
23:27
Scaled. August carried us.
Female Athletes
1
Chicki
💪
9:00am Crossfit class
19:42
Melissa!
1
Melissa
Heyduk
10:00AM CrossFit
19:42
Chicki!
2
Private
9:00am Crossfit class
20:20
3
Jamie
Grano
9:00am Crossfit class
20:38
Heather! 45# thruster, 65# CJ snatch 26# KB swing - jumping PU
3
Lori
Schillaci
10:00AM CrossFit
20:38
Dbl L 65,95,65, jump PU
4
Courtney
Tintor
10:00AM CrossFit
20:50
Partner Layla RX everything but 75# snatches.
5
Melissa
Harber
9:00am Crossfit class
21:04
65# for everything; partner Timothy
6
Jennifer
Heikkila
9:00am Crossfit class
23:34
75lb snatch - rest rx
6
Katja
Koprowski
9:00am Crossfit class
23:34
75lb snatch - rest rx
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