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WOD

WOD 29072020

LIFT

1: Metcon (No Measure)

10 minute EMOM

1) 30 Double Unders
2) 7 Toes to Bar

2: Metcon (3 Rounds for reps)

3 x AMRAP 5’s, Resting 3:00 between:

400m Buy-In, into AMRAP:
12 Front Squats (115/85)
6 Burpee Box Jumps (24″/20″)

400m Buy-In, into AMRAP:
9 Front Squats (135/95)
6 Burpee Box Jumps (24″/20″)

400m Buy-In, into AMRAP:
6 Front Squats (155/105)
6 Burpee Box Jumps (24″/20″)

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Wednesday, July 29, 2020

Male Athletes