Whiteboard: 
Wednesday, July 29, 2020
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Men's Kiwi
Jose Aleman
07/29/2020
13:10
Patrick Elsasser
07/29/2020
17:10
Darrin "D" Kent
07/29/2020
25:52
Women's Kiwi
No female leaders to show...
Male Athletes
1
Brett
Wininger
5:00 AM CrossFit
11:32
1
Coach
Justin
5:00 AM CrossFit
11:32
2
Coach
Zeeb
5:00 AM CrossFit
20:02
Missed Final 2 reps at 235#
3
Scott
Puclik
12:00 PM CrossFit
21:54
4
Jose
Aleman
8:30 AM CrossFit
13:10
5
Patrick
Elsasser
12:00 PM CrossFit
17:10
95/135/155/185/205
6
Darrin "D"
Kent
12:00 PM CrossFit
25:52
135 / 155 / 185 / 205 / 225
7
Demarco
Harris
5:30 PM CrossFit
12:24
8
Brendan
Swan
5:00 AM CrossFit
13:42
subbed PU & RD for RMU
9
Robbie
Ahn
4:15 PM CrossFit
17:37
10
Tony
Tee
12:00 PM CrossFit
27:00
135,155,185,205,failed @225!! Did all 30 RMU's
11
Paul
Greive
12:00 PM CrossFit
27:28
RX+ weights, RMU attempts, then bar MU
12
Jason
Seeforth
3:00 PM CrossFit
30:40
135/55/65/85/205 11 MU and 19 attempts
Female Athletes
1
Genna
Godfrey
10:00 AM CrossFit
17:14
BMU
2
Marysa
Clift
10:00 AM CrossFit
19:47
MRX BMU
3
Hope
Brown
5:30 PM CrossFit
9:17
banded pu & ring dips, 35-75lb
4
Kerri
Evans
5:30 PM CrossFit
9:20
Rx weight, banded pull downs, box dips
5
Lexi
York
5:30 PM CrossFit
9:47
6
Emily
Ward
4:15 PM CrossFit
12:22
7
Private
 
5:30 PM CrossFit
13:17
8
Gloria
Marrufo
5:30 PM CrossFit
13:30
RMU = pull ups and box dips
9
Lori
Sloan
4:15 PM CrossFit
13:33
Mod MU, 85#
10
Britnee
Ramaekers
5:30 PM CrossFit
13:42
rx weight, MU prog. w/ feet on floor
11
Tiffani
Albers
4:15 PM CrossFit
14:09
55, 65, 70, 75, 80lb cleans
12
Beth
Poulsen
5:30 PM CrossFit
14:35
RX weight Progression MU
13
Shauna
Love
5:00 AM CrossFit
14:45
14
Leanne
Ewald
12:00 PM CrossFit
15:26
65,80,95,105,110# then Ring thing (2) 25#, (4)25#, (6)15#,(8)10#,...
15
Dawn
Levins
5:00 AM CrossFit
16:41
65--105
16
Alexis
Nieto-Andrews
4:15 PM CrossFit
17:53
55, 65, 75, 85, 95 Slight strict pull ups (purple and black band)...
17
Mallory
Thompson
8:30 AM CrossFit
18:30
Guy wt. MU contraption
18
Victoria
Covarrubias
5:00 AM CrossFit
18:32
19
Amy
Worthington
8:30 AM CrossFit
19:42
Raised MU progressions on rings. Doubled till last round. 65-85-9...
20
Coach
K
5:00 AM CrossFit
19:45
21
Angelica
Martinez
3:00 PM CrossFit
20:24
22
Private
 
6:00 AM CrossFit
20:45
23
Coach
Jaime
6:00 AM CrossFit
21:19
Started RX, went to C2B & dips. RX weight
24
Jayme
Pilon
10:00 AM CrossFit
22:56
mu attempts
25
Pati
Hernandez
8:30 AM CrossFit
23:17
85 lbs purple band pull ups
26
Michelle
Kibby
12:00 PM CrossFit
25:42
RX + weight, dips/ pu
27
Yianoula
“Nola” Warne
10:00 AM CrossFit
26:10
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