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Components
Deadlift
Swamp Thing
Settings
Location
(All)
Barnes Corner CrossFit
Program
CrossFit
Date
WOD
Swamp Thing - Barnes Corner CrossFit
Class
(All)
5:30 AM CrossFit
9:30 AM CrossFit
5:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Swamp Thing
Strength
Deadlift (3x5)
Workout of the Day
Swamp Thing (Time)
5 Rounds
7 Deadlifts 225/155 (Rx+255/185)
14 Box Jump-overs 24/20
Workout Goal: <9:00
System Classification: Vp(e)
AKA: Breathe & Brace
Levels Consideration:
Deadlift, API
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, July 29, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Deadlift
Mike Montgomery
1 x 5 @ 365 lbs
Athletes
1
Derick
Brown
5:30 AM CrossFit
1 x 5 @ 265 lbs
155x3, 165x3, 195x3, 215x5, 245x5, 265x5
2
alan
roe
5:30 AM CrossFit
2 x 5 @ 245 lbs
2
Mike
McMullen
5:30 PM Crossfit
1 x 5 @ 245 lbs
3
Laura
Watson
5:30 PM Crossfit
2 x 5 @ 195 lbs
Hex bar
4
Kate
Williams
5:30 PM Crossfit
1 x 5 @ 175 lbs
Back hurts
5
amanda
lewis
5:30 AM CrossFit
2 x 5 @ 165 lbs
5
Mallary
Weimer
9:30 AM CrossFit
1 x 5 @ 165 lbs
hex bar, felt dizzy today
6
Ana
Catalan
5:30 PM Crossfit
2 x 5 @ 155 lbs
6
Melanie
Bauer
5:30 PM Crossfit
1 x 5 @ 155 lbs
6
Melissa
Greene
5:30 AM CrossFit
1 x 5 @ 155 lbs
Went light - sore back
7
Constance
McMullen
5:30 PM Crossfit
1 x 5 @ 150 lbs
8
Ellie
Gomez
9:30 AM CrossFit
2 x 5 @ 145 lbs
9
Sara
Fratrik
5:30 PM Crossfit
1 x 8 @ 135 lbs
9
Yvonne
Goodie
5:30 PM Crossfit
1 x 5 @ 135 lbs
10
Jennifer
Billingsley
5:30 PM Crossfit
1 x 5 @ 125 lbs
11
Melanie
McMullen
5:30 PM Crossfit
5 x 5 @ 105 lbs
12
Madison
Reynolds
5:30 PM Crossfit
4 x 6 @ 85 lbs
Should’ve added more #
13
Autumn
Greene
9:30 AM CrossFit
3 x 10 @ 25 lbs
14
Ashly
Nickle
9:30 AM CrossFit
1 x 3 @ 195 lbs
14
Eric
scanlon
5:30 AM CrossFit
1 x 3 @ 335 lbs
14
kelli
bowler
9:30 AM CrossFit
1 x 3 @ 205 lbs
14
Valerie
Christ
9:30 AM CrossFit
1 x 3 @ 205 lbs
1x3 200 3x4 195
14
Kim
Grossarth
5:30 AM CrossFit
1 x 2 @ 235 lbs
14
Mindy
Montgomery
9:30 AM CrossFit
1 x 2 @ 210 lbs
14
Melanie
Lenhart
9:30 AM CrossFit
1 x 1 @ 245 lbs
1 x 3 @ 225#, failed at 255# again
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