Whiteboard: 
Monday, July 29, 2019
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Men's Fran Plus
Jake Smith
12/18/2019
11:14
Andy Wilson
12/18/2019
11:49
Jonathan Cruzado
07/29/2019
14:10
Women's Fran Plus
Dani Walsh
08/04/2020
13:33
Sharron Smith
12/18/2019
14:10
Erin Flanagan
08/04/2020
14:29
Male Athletes
1
Jonathan
Cruzado
8:30 AM
14:10
2
Kirby
Bandoquillo
5:00 PM
14:51
3
Nick
Lubbers
11:30 AM
15:37
Protesting for all tall people
4
Nicholas
Armenta
7:30 AM
15:55
5
Tim
Moy
11:30 AM
15:59
Tastes like vomit...
6
Andy
McCann
9:30 AM
17:05
7
Kyle
McClung
5:15 AM
17:29
8
Matt
Janda
8:00 PM
17:41
'i'll rest during thrusters' said no one ever (until this silly w...
9
Louis
Judge
4:00 PM
18:13
10
Zachary
Lang
6:15 AM
19:49
11
brian
lay
4:00 PM
20:41
12
Jon
Schultz
6:15 AM
20:48
13
Jamey
Howard
8:30 AM
21:31
14
Justin
Barnett
5:15 AM
22:22
15
Taylor
Latham
6:15 AM
22:33
16
Ryan
Williams
6:00 PM
23:21
17
Paul
Heimerl
8:30 AM
24:21
18
Kevin
Hawlk
6:00 PM
25:06
19
Jorge
Martin
8:00 PM
12:00
Should have done half... a big nope nope nope here. I gave up on ...
20
Jason
Brake
9:30 AM
13:45
12 9 6 bike gb sq 20# RR push up
21
Moises
Arroyo
5:15 AM
14:15
air squats
22
Jeff
Beinke
5:15 AM
16:07
Air squats in place of thrusters (lower back)
23
Evan
McCann
9:30 AM
20:06
back from being sick
24
Kevin
Hellriegel
6:00 PM
20:20
30# thr, RR
25
Glenn
Miller
5:15 AM
21:22
26
Ethan
Champion
8:00 PM
21:28
26
Sanjoy
Sengupta
4:00 PM
21:28
rx except 85# THRUSTERS
27
Matthew
Decker
4:00 PM
22:24
75 lb - 2 rounds DNF 3rd
28
Jimmy
Lopes
6:15 AM
22:28
21 & 15 rounds only -45#, ring rows, PROM on push up
29
ryan
smith
6:00 PM
22:46
75#bb kipping pull ups
30
Adam
Yeager
8:00 PM
22:56
Jumping pull
31
Damon
Wood
5:00 PM
25:08
85 lbs
32
Chris
Goodwin
5:00 PM
26:49
Female Athletes
1
Dani
Walsh
5:15 AM
15:47
2
Erin
Flanagan
9:30 AM
17:35
3
Jamie
Armenta
7:30 AM
19:05
Awful
4
Nicole
Howard
4:00 PM
19:38
ouch
5
Laura
Wolf
4:00 PM
21:06
1st day back from vacay
6
Allison
DeGrave
5:00 PM
21:24
what just happened
7
Kelby
Mahoney
6:00 PM
25:39
8
Dara
DePaolo
8:00 PM
8:18
half
9
Olivia
McCann
9:30 AM
16:54
10
Jessica
Andres
8:30 AM
17:26
sub thrust for FS
11
Lisa
Mitchell
6:00 PM
18:18
hand release push ups/ rower
12
Jodi
Harrelson
5:00 PM
19:12
35#thruster/ jumping pull ups/ knee push ups
13
Starr
Cudworth
6:00 PM
19:25
55 lb Thrusters; Ring Rows; Push-Ups from Knees.
14
Gabriella
Arcuri
7:00 PM
19:55
mixed rr and banded pu, shoulder probs
15
Shana
Garrett
8:30 AM
20:22
#45
16
Lauren
Powell
12:30 PM Open gym
20:33
55# thruster
17
Rachael
Caccamo
6:00 PM
21:22
RX 1st round, quad pulled. push jerk sub thrusters. Butterfly pu ...
18
Tina
Smith
6:00 PM
22:52
55# thrusters / black band pull ups / rowed
19
Ericka
Kittell
8:30 AM
23:00
20
Kim
Dionne
6:00 PM
23:27
purple band pull ups
21
Beverly
Foster
6:00 PM
23:47
Row-25,19,13. 35lbs Thrusters, PullUp Purple bands
22
sribha
Miryala
7:00 PM
26:35
bike(10-10-10),thrusters 35,
23
Emily
Bardugon
6:00 PM
28:31
65# first 21, then 55#, purple band pu
24
Jenny
Ingram
7:00 PM
34:48
55 lb thrusters
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