Whiteboard: 
Monday, July 29, 2019
Male Athletes
1
Eric
Wrona
6:00 am CrossFit
19:45
2
Manny
Gonzalez
6:00 pm CrossFit
24:19
3
David
Guerra
5:00 am CrossFit
24:57
4
Eric
Leininger
5:00 am CrossFit
25:30
dumpster fire
5
Kyle
Jones
6:00 am CrossFit
27:28
6
Mickey
$ Admony
7:00pm CrossFit
34:20
7
Dodd
Weyandt
5:00 pm CrossFit
12:41
8
Justin
Perez
12:00 PM CrossFit
16:42
dead lift 135 press 40's
9
taehee
kim
6:00 am CrossFit
17:01
10
Nir
Nehory
12:00 PM CrossFit
18:51
11
Ely
Ibrahim
6:00 pm CrossFit
19:45
did rx+ deadlift, no more 50 lb db, had to use 45
12
Sergio
Palazzi
5:00 am CrossFit
20:12
DB 40#
13
Marc
Jones
5:00 am CrossFit
20:19
14
Jason
Pavelka
6:00 am CrossFit
20:30
40lb DB
15
Taylor
Guyton
6:00 pm CrossFit
21:55
16
Jonathan
Waknin
6:00 am CrossFit
22:30
17
John
Curl
6:00 am CrossFit
22:51
40 # DB Press
18
Joseph
Pina
8:00 PM CrossFit
23:45
19
Amos
Halfi
6:00 pm CrossFit
23:47
20
Delton
de Armas
6:00 pm CrossFit
25:01
21
Darren
Williams
6:00 am CrossFit
26:00
DNF, 135# DL, 35# DB
22
Lotan
Stern
7:00pm CrossFit
29:30
23
Dan
Gideon
5:00 am CrossFit
15:42
135# DL, 25# DBs (need more 30# and 35#, Eric!), GHD situps for b...
24
Lucas
Siqueira
7:00pm CrossFit
16:00
#95 deads #15 strict press #24 box jump
25
Layton
Dale
8:00am CrossFit
17:02
115#DL, 30#DB, Step ups
26
Jack
Helm
12:00 PM CrossFit
17:15
27
Joshua
Davis
6:00 pm CrossFit
21:30
Rx+ weight, strict DB,Box step ups
28
Mark
Brooks
5:00 am CrossFit
21:43
25# DB PP; 135# DL
29
Vinod
Nutakki
5:00 am CrossFit
22:29
135lbs, 30lbs
30
Will
Ramirez
5:00 pm CrossFit
22:50
31
Hitesh
Patel
5:00 am CrossFit
23:06
95# DL, 25# Dbs
32
Daniel
Russell
6:00 pm CrossFit
25:00
DNF 115/30 lbs
32
Garred
Austin
5:00 am CrossFit
25:00
32
Noel
Janacek
5:00 am CrossFit
25:00
40@24,135,35. 30@20mix,135,35,14@20mix
32
Siddharth
Venkat
6:00 pm CrossFit
25:00
DNF: 20 box jumps and 20 DB Push Presses left. Gonna go home and ...
33
David
Harris
7:00 am CrossFit
26:27
85 # deadlift. 20# bb
34
David
Taylor
7:00 am CrossFit
27:10
95 lb dead lifts; 20 lb bar bell press lifts
35
Private
 
7:00 am CrossFit
30:00
36
Private
 
12:00 PM CrossFit
30:20
Female Athletes
1
Jessica
McNeil
5:00 am CrossFit
21:50
2
Simmy
Hassan
12:00 PM CrossFit
23:10
3
Laura
Pavelka
12:00 PM CrossFit
15:41
4
Michelle
Purcell
5:00 am CrossFit
18:36
Recovery from Sat = no RX+
5
Lexie
Stewart
5:00 pm CrossFit
19:35
6
MARGUERITE
ALBA
5:00 pm CrossFit
22:56
7
Mouna
Pyneni
5:00 am CrossFit
23:21
8
Sandra
Ortega
8:00 PM CrossFit
23:31
RX+ on first round of dl
9
Marina
Leonova
5:00 pm CrossFit
24:39
125 lb dead lift 20 lb DB push press 24" box
10
Gina
Flores
7:00pm CrossFit
40:46
11
Kayla
Alba
8:00am CrossFit
18:22
RX Weight 95 lbs,15lbDB
12
Carliz
Moore
8:00am CrossFit
18:30
13
Minette
Gossett
5:00 am CrossFit
20:20
3X30
14
Rachel
Taylor
5:00 am CrossFit
20:22
15#,/20 3/4 then 1/4)#; 95# DL
15
Erika
Ledesma
5:00 am CrossFit
20:31
45#s dl, 10#s db, 20" box
16
Chelsea
Jones
5:00 am CrossFit
21:05
75# DL, 15# DB, did some su
17
Carol
Nunez
8:00 PM CrossFit
21:40
DL 65 LB, Push press 12LBS
18
Elly
Kim
6:00 am CrossFit
21:48
55lb
19
raven
pinkston
5:00 am CrossFit
22:17
20
Kris
Fanning
6:00 am CrossFit
22:58
85 # dead; 15# db
21
Shivani
Patel
5:00 am CrossFit
23:18
20 reps at 20 lb DB and rest 15 lb DB; 95 lb DL
22
Angela
Williams
12:00 PM CrossFit
23:20
85 dl 12# db
23
Judy
Russell
6:00 pm CrossFit
23:53
95#DL, 12#PP
24
Krissy
Gates
5:00 am CrossFit
23:57
25
Carolina
Viamonte
8:00am CrossFit
23:59
12LB db. 55 lb dl
26
rama
sindhu karra
7:00pm CrossFit
24:30
27
Mercedes
Soto
5:00 pm CrossFit
24:31
DL-65LBS DB PP-15lbs
27
Morgan
Moore
5:00 pm CrossFit
24:31
85lb deadlift, 20 press
28
Antoinette
Iroko
7:00pm CrossFit
24:45
rx+ weight, box step ups (ankle)
29
Kranthi
Kathi
6:00 pm CrossFit
25:00
85lbs DL 12's PP
30
Sommer
Allen
6:00 pm CrossFit
0:00
light work... bike and row 24 minutes
30
Stacey
Davis
5:00 am CrossFit
0:00
DNF: 95#, 15# DB’s, 16” box Had to leave early so did not do set ...
Powered By Wodify