Whiteboard: 
Friday, July 29, 2016
Male Athletes
1
Brandon
Walters
5:30 AM WOD
14:11
2
Patrick
Gonzales
Friday Evening WOD
14:20
3
Garrett
Blackwell
5:30 AM WOD
14:36
ugly snatch
4
Ryan
Arnett
Friday Evening WOD
11:58
95lb sn/ pull ups/sprint all out
5
Parker
Walters
8:30 AM WOD (Daycare)
12:36
95lbs hips to bar
6
Lee
Nix
Friday Evening WOD
18:57
chest to bar pull ups
7
Tim
Trendler
5:30 AM WOD
19:32
8
Danny
Lopez
Friday Evening WOD
23:03
115# - 4,4,6 MU's
Female Athletes
1
Megan
Kypke
Friday Evening WOD
11:43
#55 kipping pull ups
2
Alva
Lopez
Friday Evening WOD
13:43
35# split snatch and ring rows
3
Brooke
Woods
8:30 AM WOD (Daycare)
14:06
45#, c2b
4
Mindy
Holman
8:30 AM WOD (Daycare)
14:09
Had to drop from 45 lb to 40 lb on 2nd round to keep form
5
Tamra
Hill
8:30 AM WOD (Daycare)
14:10
45# red band for muscle ups
6
Ami
Bethea
8:30 AM WOD (Daycare)
14:13
53#, C2B
7
Emilee
Olmstead
Friday Evening WOD
15:47
75lb, strict pull ups
8
Nikki
Slaugh💃🏻🌊🍩
5:30 AM WOD
16:57
65# (2 reps Rx); C2B; treadmill
9
Stephanie
Nix
Friday Evening WOD
17:33
rx weight,ring rows....sucky running
10
Private
 
5:30 AM WOD
19:03
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