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Components
Ring Dips
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
07/29/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
WOD
07/29/2016
Gymnastics
Ring Dips (10 Reps EMOM for 6 Minutes )
Workout of the Day
Metcon (Distance)
Every 90 Seconds for
10 Rounds Complete
3 Snatches (95/65)
Max Effort Distance Row
10 rounds = 15 minutes
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, July 29, 2016
Leaderboard
Men's Ring Dips
RW Rice
03/23/2017
1 x 74
Aaron Forehand
03/23/2017
1 x 70
Jacob Young
03/23/2017
1 x 69
Women's Ring Dips
Emily Nix
03/23/2017
1 x 22
Ashley Reeves
11/06/2018
1 x 18
tracy may
11/06/2018
1 x 9
Male Athletes
1
Sha
Gearn
5:45 AM CrossFit
3 x 10
purple band, last 3 sets with green
Female Athletes
1
jenna
beyer
5:45 AM CrossFit
6 x 10
knee pushups- shoulder hurting
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