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Components

Hovering Romanian Dea ...

Ring Push Ups

Metcon

Settings

WOD

07/29/2015

CFG warm up

400m run or 500m row
10 figure 8 shoulder swings
5 inch worms

2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups

20 double unders

Hovering Romanian Deadlift (4-4-4-4)

Ring Push Ups (4x8-12)

Metcon (AMRAP - Rounds and Reps)

10minute AMRAP
5 Hang Power Cleans (135/95)
10 Hand Release Push Ups
20 Double Unders

Rx+
10minute AMRAP
5 Hang Power Cleans (155/105)
10 Handstand Push Ups
40 Double Unders

Mobility

Lateral Opener/Posterior Chain Floss

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 29, 2015

Leaderboard

Men's Hovering Romanian Dea ...
No male leaders to show...

Women's Hovering Romanian Dea ...
Jean Marie Harms	07/29/2015	1 x 4 @ 175 lbs
Lauren Sakiyama	07/29/2015	1 x 4 @ 145 lbs
Jillian Bauer	07/29/2015	1 x 4 @ 140 lbs

Male Athletes

1

Jacob
Blasi

6:00 PM WOD

1 x 4 @ 285 lbs

2

Joseph
Musgrove

6:00 PM WOD

1 x 4 @ 265 lbs

3

Andy
Bissell

7:00 PM WOD

1 x 4 @ 255 lbs

4

Dan
Shaffer

7:00 AM WOD

1 x 4 @ 235 lbs

5

Daniel
Bell

9:00 AM WOD

1 x 4 @ 225 lbs

6

Bill
Greenwell

6:00 PM WOD

1 x 4 @ 185 lbs

6

Steve
Alvarez

3:30 PM WOD

1 x 4 @ 185 lbs

7

Orlando
Letona

3:30 PM WOD

4 x 4 @ 175 lbs

8

john
martinez

9:00 AM WOD

4 x 4 @ 135 lbs

9

Chris
Cervantez

5:00 AM WOD

4 x 4 @ 95 lbs

95, 95, 95, 135

10

Steve
Hoye

3:30 PM WOD

1 x 4 @ 0 lbs

Nope did sumo dead lift high pulls w squats instead 35 lbs

Female Athletes

1

Jean
Marie Harms

3:30 PM WOD

1 x 4 @ 175 lbs

2

Ashley
Fallon

3:30 PM WOD

1 x 4 @ 170 lbs

3

Karen
Victorine

6:00 PM WOD

1 x 4 @ 165 lbs

4

Victoria
Adams

5:00 PM WOD

1 x 4 @ 155 lbs

5

Puja
Desai

7:00 PM WOD

1 x 4 @ 153 lbs

6

Katherine
Gregory

3:30 PM WOD

1 x 4 @ 145 lbs

6

Lauren
Sakiyama

6:00 PM WOD

1 x 4 @ 145 lbs

7

Jillian
Bauer

11:30 AM WOD

1 x 4 @ 140 lbs

8

Andrea
Brycsak

5:00 PM WOD

1 x 4 @ 125 lbs

8

Jennifer
Burnette

5:00 AM WOD

1 x 4 @ 125 lbs

9

Jessica
Holliday

9:00 AM WOD

4 x 4 @ 105 lbs

10

Victoria
Arrietta

7:00 AM WOD

4 x 4 @ 95 lbs

10

Gina
Wann

5:00 AM WOD

1 x 4 @ 95 lbs

10

Katy
Munson

5:00 PM WOD

1 x 4 @ 95 lbs

11

Erin
Conyers

5:00 AM WOD

4 x 4 @ 93 lbs

12

carrie
webber

9:00 AM WOD

1 x 4 @ 85 lbs

13

Carla
Vivar

5:00 AM WOD

4 x 4 @ 80 lbs

55#,65,75, 80

14

Rosemarie
Aguilar

7:00 PM WOD

1 x 4 @ 0 lbs

14

Private

5:00 AM WOD

1 x 4 @ 0 lbs