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Components

Clean and Jerk

Metcon

Settings

WOD

Tuesday

Warm-up

Trainers Choice (No Measure)

2 rounds

1 Min of SU
10 Air squat
10 Plate to overhead
5 Burpee
1:00 Plank

Monster Walk

Weightlifting

Clean and Jerk (15x1)

E:45

Power Clean and Push Jerk

70+%

Metcon

Metcon (Time)

4 Rounds
100 Double Unders
15 Hang Power Snatch 115/80lbs

Scale Accordingly

Extra Credit

Metcon (No Measure)

100 Ab Mat Situps

5x10 Box Dips or Ring Dips

5 sets max effort strict pull ups

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Whiteboard:

Tuesday, July 28, 2020

Leaderboard

Men's Clean and Jerk
Christian Gomez	07/28/2020	15 x 1 @ 200 lbs
Nathan Horton	06/20/2017	15 x 1 @ 185 lbs
Trenton Johnston	01/29/2016	15 x 1 @ 175 lbs

Women's Clean and Jerk
Carly Newlands	06/20/2017	15 x 1 @ 185 lbs
Savanna Yaegle	01/29/2016	15 x 1 @ 125 lbs
Eryn Horton	09/24/2016	15 x 1 @ 115 lbs

Male Athletes

1

Christian
Gomez

PM WOD 3:30

15 x 1 @ 200 lbs

155,175,185,195,200

2

Private

AM WOD 5:30

15 x 1 @ 135 lbs

2

Thomas
Gaffney

AM WOD 6:45

15 x 1 @ 135 lbs

Did last 5 @ 150

3

Jason
Barnes

PM WOD 6:00

1 x 1 @ 200 lbs

3

Jon
Bender

PM WOD 4:45

1 x 1 @ 215 lbs

165 175 185 205 215

Female Athletes

1

Natasha
Bates

PM WOD 6:00

15 x 1 @ 115 lbs

85 x2. 95 x2. 105x3. 115 x 8

2

Elizabeth
Gomez

AM WOD 5:30

15 x 1 @ 105 lbs

3

Sarah
Lujan

PM WOD 6:00

15 x 1 @ 85 lbs