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Components
Shoulder Press
200728
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Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Tisdag 200728 - EGO CrossFit
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WOD
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Count (M/F):
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WOD
Tisdag 200728
Weightlifting
A: Shoulder Press (8 sets x 8 reps, rest 90 sec)
Metcon
B: 200728 (Time)
8 Rounds for time:
200 m Run
11 Dumbbell Burpee Deadlifts
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Whiteboard:
Tuesday, 2020, July 28
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