Whiteboard: 
Tuesday, July 28, 2020
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Men's Wall Ball me this
Kyle Stevens
07/28/2020
6:56
Andy McCann
07/28/2020
8:22
Paul Kelley
07/28/2020
8:33
Women's Wall Ball me this
Molly Van Etta
07/28/2020
11:32
Nicole Howard
07/28/2020
11:34
Sharron Smith
09/02/2016
12:15
Male Athletes
1
Jonathan
Cruzado
8:30 AM CF
11:09
2
Joe
Smith
5:00 PM CF
11:14
3
Aaron
Vincent
7:30 AM CrossFit
13:06
I felt good today. Tried the Pre-Wod supplement....whoa
4
Tim
Moy
7:30 AM CrossFit
14:00
Stupid burpees
5
Jamey
Howard
4:00 PM
15:38
6
Kirby
Bandoquillo
6:00 PM CF
18:36
grips were shot
7
Kyle
Stevens
7:30 AM CrossFit
6:56
#20 v up...strict pu for hotshots
8
Andy
McCann
8:30 AM CF
8:22
straight
9
Paul
Kelley
 5:15 AM CrossFit
8:33
WB v-ups, Strick PUs
10
Kyle
McClung
 5:15 AM CrossFit
9:03
Took burpees a little too slow at first
11
James
Bence
 5:15 AM CrossFit
9:55
don't be a wuss - do all legless next time. You did them after. v...
12
Salar
Sayari
6:00 PM CF
9:59
13
Sam
Sayari
6:00 PM CF
13:05
14
Taylor
Latham
 5:15 AM CrossFit
13:09
V Ups - w/ ball (Rx+) Regular Rope Climbs
15
Jeff
Beinke
 5:15 AM CrossFit
13:18
16
Sanjoy
Sengupta
4:00 PM
13:55
17
Cristian
Cruz
4:00 PM
14:37
3 rop climb and 2 Pu
18
Jerry
Carroll
5:00 PM CF
14:59
19
Matt
Janda
5:00 PM CF
15:10
20
Ryan
Williams
6:00 PM CF
15:17
2 ROPE CLIMB, 3 PU
21
Damon
Wood
5:00 PM CF
15:45
3 rope/2 sets of pull ups
22
Glenn
Miller
7:30 AM CrossFit
16:02
23
Jonathan
Frahm
6:00 PM CF
17:40
24
Adam
Yeager
3:00 PM OPEN gym
8:03
Home, #20 DB, lat pulls
25
Isaac
Mbiad
Summer Strength Students ...
8:05
26
Crew
Andres
Summer Strength Students ...
8:29
27
Joseph
Iredale
Summer Strength Students ...
9:48
28
Travis
Adcock
Summer Strength Students ...
10:12
29
Ian
Nixon
Summer Strength Students ...
10:47
30
Erik
Chaparro
Summer Strength Students ...
11:00
31
Bryce
Johnson
Summer Strength Students ...
11:38
32
Evan
McCann
930amCF
12:05
16lb WB, jumping pull ups
33
mitchell
flores
930amCF
12:15
34
Brad
Macdonald
5:00 PM CF
13:56
Kipping for 3, 4, 5 rd
34
Eric
Richards
7:30 AM CrossFit
13:56
DNF - ll RX+ but couldn't finish 5th climb
35
Gustavo
Assis
8:30 AM CF
13:59
36
Thomas
Jenkins
7:30 AM CrossFit
14:52
37
Brion
Smith
4:00 PM
15:59
38
pete
brooks
7:30 AM CrossFit
16:55
16lb for wall ball (ball availability), 6 v-ups w/ 16lb wall ball...
Female Athletes
1
Molly
Van Etta
8:30 AM CF
11:32
WB V ups, 4 rope, 1 PU
2
Nicole
Howard
4:00 PM
11:34
strict pullups, wb v-ups
3
Rebecca
Jarrard
8:30 AM CF
12:51
14# WB v-ups, 3 sets strict pull-ups, 2 sets rope climb
4
Laura
Wolf
4:00 PM
13:35
v-ups w/ WB; strict pu (with a wiggle lol)
5
Kaylynn
Brumbelow
5:00 PM CF
20:28
2 sets strict pull ups, 3 sets rope climb
6
Shelby
Andres
Summer Strength Students ...
8:26
7
Kaitlyn
Beck
Summer Strength Students ...
9:38
8
Mackenzie
King
Summer Strength Students ...
10:15
9
April
Mason
 5:15 AM CrossFit
12:12
10lb
10
Private
 
6:00 PM CF
12:51
11
Dani
Walsh
Outside 930am
12:57
16# wb, wb v-ups, strict pull-ups & 1 rope climb each round
12
Erin
Flanagan
930amCF
16:23
WB V-ups, both rope climb and strict pull ups
13
Eboni
Obanero
7:30 AM CrossFit
16:31
14
Vanessa
Hess
930amCF
17:11
PU with bands
15
Emily
Bardugon
5:00 PM CF
18:36
RX errthang but 4 rds, rope climbs
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