Directed by coach and done as a group

1. high knee karaoke
2. over the hurdle
3. knee to chest
4. figure four
5. lunge
6. lunge w/torso twist
7. toe touch
8. high knees
9. butt kickers
10. straight leg
11. side step
12. side step w/jumping jack
13. seated arm swings
14. standing arm swings
15. toes out walk
16. toes in walk
17. walk on heels
18. walk on toes
19. walk on outside of foot
20. walk on inside of foot

6x400m run
2 min rest after each round