Whiteboard: 
Friday, July 28, 2017
Male Athletes
1
Michael
Thurber
8:30 AM WOD (Daycare)
6:18
2
Ben
Skinner
5:30 AM WOD
9:30
185 # DL
3
Danny
Lopez
Friday Evening WOD
9:38
155, Ring Dips
4
Curtis
Trendler
5:30 AM WOD
8:20
5
Trevor
Page
Friday Evening WOD
8:57
shoulder banded dips
6
Brad
Bosley
5:30 AM WOD
10:00
7
Michael
Trendler
5:30 AM WOD
10:01
80#, rubber band assist on dips
8
Butch
Leckey
Friday Evening WOD
12:50
275 step ring dips
Female Athletes
1
Lexi
Graziani
8:30 AM WOD (Daycare)
6:47
14 lbs med ball instead of deadlifts and green band for dips
2
Jeni
Jones
8:30 AM WOD (Daycare)
7:21
3
Allie
Rowley
Friday Evening WOD
8:00
Superskinny band dip, #95
4
Melanie
Bloomfield
5:30 AM WOD
8:20
65#
5
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
8:33
squat jumps, box jumps, sit ups
6
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
8:37
75 lb, Step up 24" box, banded dips
7
Amy
Skinner
5:30 AM WOD
8:40
75#
8
Beckie
Douglas
8:30 AM WOD (Daycare)
9:00
Replaced dip with burpes
9
Vanessa
Baldwin
Friday Evening WOD
9:33
70# DL
10
Alva
Lopez
Friday Evening WOD
9:51
#100 dead lift, dips with band
11
Amy
Page
Friday Evening WOD
9:55
green band on dips
12
Private
 
5:30 AM WOD
10:06
13
Annette
Page
Friday Evening WOD
10:47
banded dips
14
Alli
Trendler
5:30 AM WOD
11:00
15
Ali
Page
Friday Evening WOD
11:05
banded dips
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