Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

Monday

Metcon

Metcon (Time)

For Time:
5 Rounds
250 m Row
7 Thrusters 95/65
8 alt pistol squats (modification single leg squat to box)

Metcon (5 Rounds for reps)

5x100m Sprints
take least a 1 min rest in between each set. Run as a group.
Time each run.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 27, 2020

Male Clients

1

Brandon
Walters

WOD: 6:45 AM

10:15

2

Travis
Sibley

WOD 5:30am

10:29

3

Chris
Davis

WOD 6:30pm

11:18

4

Russell
Linman

WOD 6:30pm

11:53

5

Tim
Schomaker

WOD 5:30am

13:45

65#

Female Clients

1

Jessica
Walters

WOD: 6:45 AM

11:48

outside

2

Brooke
Woods

WOD 5:30am

18:53

3

Christina
Mayes 🏋🏃💃🤓

WOD: 6:45 AM

12:00

55#

3

Jodee
Brinkerhoff

WOD 6:30pm

12:00

about 12 min. only 4 rds., 35# thrusters and box pistols

4

Cara
Eells

WOD 5:30am

17:36