Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Back Squat

Metcon

Settings

WOD

Monday

Warm-up

Trainers Choice (No Measure)

2 Rounds

10 Cal
10 Jump Squats
10 Medball Cleans
10 Kips on Rig

Weightlifting

Back Squat (5x8)

E2M

Metcon

Metcon (AMRAP - Reps)

"Crawl Out Boy" – For Reps
AMRAP 17 Minutes
7 DB Power Clean 50s/35s
14 Wallballs 20/14lbs to 10/9′
7 Toes to Bar

Extra Credit

Metcon (No Measure)

5X10 RDL

5X15 Barbell Curls

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 27, 2020

Leaderboard

Men's Back Squat
Dylan mcguire	10/26/2015	5 x 8 @ 320 lbs
Michael Salcido	08/27/2018	5 x 8 @ 285 lbs
Mark Smith	08/11/2020	5 x 8 @ 275 lbs

Women's Back Squat
Carly Newlands	10/26/2015	5 x 8 @ 205 lbs
Amity Livingston	10/21/2020	5 x 8 @ 195 lbs
Shanda Diantonio	12/17/2019	5 x 8 @ 195 lbs

Male Athletes

1

Christian
Gomez

PM WOD 3:30

5 x 8 @ 205 lbs

135,155,185,205

2

Jason
Hoy

AM WOD 6:45

5 x 8 @ 175 lbs

135-175

3

Private

AM WOD 11:30

5 x 8 @ 135 lbs

3

Private

AM WOD 5:30

5 x 8 @ 135 lbs

4

Joseph
Ulibarri

AM WOD 5:30

5 x 8 @ 85 lbs

85, 90, 90, 95, 100

5

Jason
Barnes

PM WOD 6:00

1 x 8 @ 180 lbs

Female Athletes

1

Natasha
Bates

PM WOD 6:00

5 x 8 @ 115 lbs

2

AK
Jimenez

AM WOD 11:30

5 x 8 @ 95 lbs

3

Melissa
Martinez

PM WOD 3:30

5 x 8 @ 85 lbs

3

Sarah
Lujan

PM WOD 6:00

5 x 8 @ 85 lbs

4

Abby
Bassie

AM WOD 5:30

1 x 8 @ 105 lbs