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Components
Metcon
Settings
Location
(All)
Barnes Corner CrossFit
Program
CrossFit
Date
WOD
Partner WOD Saturday - Barnes Corner CrossFit
Class
(All)
7AM SATURDAY CROSSFIT
9:30AM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Partner WOD Saturday
Workout of the Day
TBA
Metcon (AMRAP - Rounds and Reps)
AMRAP 25
3 DBall Over Shoulder
6 CHIN UPS
9 AIR Squats
Partner 2 completes:
1 rope climb
1 Sled Push 100m
1 OH KB Walk 100m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 27, 2019
Athletes:
Men / Women
All Athletes
Athletes
1
Carrie
Free
7AM SATURDAY CROSSFIT
23 + 9
With Adonia
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