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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Core Training
CrossFit
C'ville Burn
C'ville Strength
Essentials
Free Intro
Gymnastics Clinic
In House Competition
Kids Class
Nutrition Seminar
Open Gym
Yoga
Date
WOD
Partner WOD 7/27/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
WOD
Partner WOD 7/27/19
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 minutes:
10 Thrusters, 115/75
20 Pull-ups
400m Sandbag Run
Partners will split the work however, then run 400m together with one sandbag, trading off as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 27, 2019
Male Athletes
1
Jhony
Habbouche
CrossFit: 10:00 AM
4 + 0
With Alex (Easy Money Guy) and shadowed by Victoria 60 lbs. Sand ...
2
Rob
Martinez
CrossFit: 10:00 AM
4 + 0
Female Athletes
1
Jennifer
Collins
CrossFit: 10:00 AM
4 + 10
1
Maya
Collins
CrossFit: 10:00 AM
4 + 10
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