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27JUL2019

Warm Up #6 (Run)

Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold

PUKE SESSION (Time)

3 partner workout
For time:
Buy in: 800 meter WB run 30/20lbs

Directy into 5 rounds of

30 Thrusters 95/65lbs
30 Pullups
30 lateral burpees over partner

Buy out: 800 meter WB run 30/20lbs

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 27, 2019

Athletes:

Leaderboard

PUKE SESSION
Brendan Wuest	07/27/2019	28:30
Shannon Moncheski	07/27/2019	28:30
Chris Seris	07/27/2019	30:00

Athletes

1

Brendan
Wuest

8:00 AM CrossFit

28:30

w/shannon,cynde 115#

1

Shannon
Moncheski

8:00 AM CrossFit

28:30

Cynde, Brenden

2

Chris
Seris

8:00 AM CrossFit

30:00

3

Greg
Cochran

8:00 AM CrossFit

33:33

Bob and Jeremy thin green band PU

3

Jeremy
Chacon

8:00 AM CrossFit

33:33

4

Teresa
Koebbe

9:30 AM CrossFit

35:16

w/michele&kelsey

5

Bob
Naes

8:00 AM CrossFit

33:33

55#

6

Kellsie
Mace

9:30 AM CrossFit

35:16