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Components
PUKE SESSION
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
27JUL2019 - CrossFit Ballwin
Class
(All)
8:00 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
27JUL2019
Warm Up #6 (Run)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
PUKE SESSION (Time)
3 partner workout
For time:
Buy in: 800 meter WB run 30/20lbs
Directy into 5 rounds of
30 Thrusters 95/65lbs
30 Pullups
30 lateral burpees over partner
Buy out: 800 meter WB run 30/20lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 27, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
PUKE SESSION
Brendan Wuest
07/27/2019
28:30
Shannon Moncheski
07/27/2019
28:30
Chris Seris
07/27/2019
30:00
Athletes
1
Brendan
Wuest
8:00 AM CrossFit
28:30
w/shannon,cynde 115#
1
Shannon
Moncheski
8:00 AM CrossFit
28:30
Cynde, Brenden
2
Chris
Seris
8:00 AM CrossFit
30:00
3
Greg
Cochran
8:00 AM CrossFit
33:33
Bob and Jeremy thin green band PU
3
Jeremy
Chacon
8:00 AM CrossFit
33:33
4
Teresa
Koebbe
9:30 AM CrossFit
35:16
w/michele&kelsey
5
Bob
Naes
8:00 AM CrossFit
33:33
55#
6
Kellsie
Mace
9:30 AM CrossFit
35:16
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