Whiteboard: 
Friday, July 27, 2018
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Men's SHEP
Stephen Roy
07/27/2018
42:30
christopher Hamblin
07/27/2018
45:52
Sam Miles
07/27/2018
48:13
Women's SHEP
Amanda McLaughlin
07/27/2018
39:07
Male Athletes
1
Stephen
Roy
8:30 AM CrossFit
42:30
2
Nathan
Godinho
5:30 PM CrossFit
42:34
3
Gustavo
Oliveira
5:30 PM CrossFit
44:32
4
christopher
Hamblin
8:30 AM CrossFit
45:52
5
Sam
Miles
3:30 PM CrossFit
48:13
6
Isaac
Mihailescu
5:30 PM CrossFit
50:00
7
Sean
Rausch
5:30 AM CrossFit
33:17
DB presses, ring rows, scaled ropes. Lots of sweat
8
Allan
Fleck
3:30 PM CrossFit
37:26
20# vest...did one of my first rope climbs out of order before sq...
9
Thomas
Topham
5:30 AM CrossFit
40:59
10
Robert
Mawrey
CrossFit: 7:30 AM
41:43
Box PU, RR, Rope + RPU
11
Andrew
Mathieson
5:30 PM CrossFit
52:30
Air bike 3 miles, 1.5, .75, .4
Female Athletes
1
Amanda
McLaughlin
5:30 PM CrossFit
39:07
2
Paula
Kelley
5:30 AM CrossFit
25:38
Did 1/2 of the WOD and regular pushups
3
Ann
Massi
5:30 AM CrossFit
38:09
Jumping PU, PU
4
Erin
Meagher
5:30 AM CrossFit
40:04
Good idea BILL 😆🎂
5
Andrea
Meagher
5:30 AM CrossFit
40:29
Thanks Maggie:) Rr, 2 ropes
6
Maria
Jones
8:30 AM CrossFit
42:08
Scaled!!
7
Liz
Ouellette
4:30 PM CrossFit
47:07
push ups, ring rows, 3,2,1,1 RC
8
paige
appelt
8:30 AM CrossFit
50:32
Ring rows
9
Kristin
Powell
8:30 AM CrossFit
50:45
2 mats, 10 pu rest rr, sub rope
10
Nicole
Stanley
8:30 AM CrossFit
54:33
Rx except 1 mat HSPU. Oh the humidity!
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