Whiteboard: 
Friday, July 27, 2018
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Men's Cement Mixer
Blake Dailey
07/27/2018
2:22
Jonathan Cruzado
07/27/2018
2:25
Moises Arroyo
07/27/2018
2:28
Women's Cement Mixer
Jamie Armenta
07/27/2018
2:56
Male Athletes
1
Blake
Dailey
5:15 AM
2:22
split times: 2:22, 2:18, 2:18, 2:18, 2:16, 2:17, 2:19
2
Brandon
Schoper
10:30 AM
2:24
1:55, 1:59, 2:11, 2:22, 2:24, 2:24, 2:16
3
Jonathan
Cruzado
8:15 AM
2:25
1:56, 1:58, 2:00, 2:12, 2:19, 2:25, 2:19 Hit first few rounds too...
4
Moises
Arroyo
5:15 AM
2:28
5
Kirby
Bandoquillo
5:00 PM
2:48
2:30, 2:36, 2:36, 2:36, 2:40, 2:43, 2:48
6
Kyle
McClung
5:15 AM
2:49
7
Gary
Peacock
6:15 AM
2:54
2:30, 27, 29, 41, 47, 54
8
Glenn
Miller
5:15 AM
3:00
9
Pete
Sewczwicz
5:15 AM
2:22
400M and knee raises
10
Damon
Wood
5:00 PM
2:32
row 400 m, v-ups , 2:15, 2:19, 2:23, 2:32, 2:32, 2:29, 2:30
11
Alec
Davidson
7:15 AM
2:41
leg raises with tempo
12
Jon
Schultz
6:00 PM
2:43
Knees to bar / weak toes to bar...
13
Brad
Clayman
6:15 AM
2:54
toes almost to bar some knees
13
Eddy
Lowe
6:15 AM
2:54
400 meter row , mixed toes and knees
14
Kyle
Wood
7:15 AM
3:00
kipping leg raises
14
Louis
Judge
9:30 AM
3:00
2:20,2:36,0,4T2B,6 T2B,4,4,6T2B Legs are heavy
14
Matt
Janda
7:00 PM
3:00
fitting end to a terrible week. 400m row, some t2b, more knee to ...
14
Randy
stewart
5:00 PM
3:00
14
removeme
removeme
9:30 AM
3:00
no T2B on rd 6
14
Todd
Nixon
5:15 AM
3:00
15
Jamey
Howard
11:30 AM
3:27
First 4 rounds Rx, 5th: 3:16, rest 30 sec; 6th: 3:27, rest 30 sec...
16
Amol
Khotpal
5:00 PM
5:25
Female Athletes
1
Jamie
Armenta
11:30 AM
2:56
2
Lourdes
felix-aguilar
8:00 PM
3:00
3
Dani
Walsh
5:15 AM
2:34
400m, 10T2B
4
Andrea
Maceri
6:15 AM
2:55
5
Megan
Wildermuth
10:30 AM
2:58
4 x Rx, then 5 TTB
6
Ericka
Kittell
8:15 AM
2:59
7
Becca
Cannon
8:00 PM
3:00
2R .75 T2B; 2R .5; KH; Ave 5 T2B /R (LN)
7
Deedee
Olaiz
8:00 PM
3:00
7
Jessica
Andres
10:30 AM
3:00
4 rds 12 T2B, then fell apart a bit
7
Kristin
Fenstermaker
8:15 AM
3:00
3 rds 12 T2B; 4 rds 6 T2B
7
Meredith
Atwood
5:15 AM
3:00
200m run / finished with 7 sets of 200 m and T2KB to make the run...
7
Nicole
Howard
11:30 AM
3:00
Rx rds 1-4, & 6 under 3 min. rd 5 ran 200m, 12 ttb rd 7 Rx but to...
7
removeme
removeme
10:30 AM
3:00
300m / 8xVUp's
8
Rochelle
Nelson
9:30 AM
18:45
4x 400 mtr row 12 toes to rig
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