Whiteboard: 
Friday, July 27, 2018
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Men's Box Front Squats
Ben Sauer
07/27/2018
10 x 1 @ 315 lbs
Chris Benedict
07/27/2018
10 x 1 @ 305 lbs
Walter Daumler
07/27/2018
10 x 1 @ 245 lbs
Women's Box Front Squats
Liz Salisbury
07/27/2018
10 x 1 @ 225 lbs
Julianna Allen
07/27/2018
10 x 1 @ 225 lbs
Bria Lee
07/27/2018
10 x 1 @ 215 lbs
Male Clients
1
Divij
Mathew
4:30 PM CrossFit
10 x 1 @ 405 lbs
2
Juan
Baltierra
5:30 PM CrossFit
10 x 1 @ 375 lbs
3
Ben
Sauer
4:30 PM CrossFit
10 x 1 @ 315 lbs
4
Chris
Benedict
6:00 AM CrossFit
10 x 1 @ 305 lbs
4
Joe
Espinoza
6:00 AM CrossFit
10 x 1 @ 305 lbs
5
Maximilliam
Cabrera
4:30 PM CrossFit
10 x 1 @ 245 lbs
5
Walter
Daumler
4:30 PM CrossFit
10 x 1 @ 245 lbs
6
Kevin
Hardy
9:30 AM CrossFit
10 x 1 @ 235 lbs
7
Miguel
Gonzalez
9:30 AM CrossFit
10 x 1 @ 225 lbs
8
Lou
Ashcraft
9:30 AM CrossFit
10 x 1 @ 210 lbs
9
Jeff
Bates
9:30 AM CrossFit
10 x 1 @ 135 lbs
10
Philip
Bien
6:00 AM CrossFit
5 x 1 @ 255 lbs
Female Clients
1
Julianna
Allen
5:30 PM CrossFit
10 x 1 @ 225 lbs
1
Liz
Salisbury
9:30 AM CrossFit
10 x 1 @ 225 lbs
2
Bria
Lee
4:30 PM CrossFit
10 x 1 @ 215 lbs
2
Erin
Bonthron
6:00 AM CrossFit
10 x 1 @ 215 lbs
3
Carolina
Cambra
9:30 AM CrossFit
10 x 1 @ 210 lbs
4
Ellie
Carter
12:00 PM CrossFit
10 x 1 @ 185 lbs
built up
5
Amanda
Jackson
6:00 AM CrossFit
10 x 1 @ 155 lbs
33 weeks pregnant Built up to last rep at 155
5
Stephanie
Marnocha
6:00 AM CrossFit
10 x 1 @ 155 lbs
Built by 10lb each round from 65
6
Alysia
Ramos
9:30 AM CrossFit
10 x 1 @ 145 lbs
6
Carley
Little
12:00 PM CrossFit
10 x 1 @ 145 lbs
7
Pilar
Perez
9:30 AM CrossFit
10 x 1 @ 135 lbs
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