Whiteboard: 
Wednesday, July 27, 2016
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Men's Deadlift
Kyle Eshleman
08/31/2016
8 x 4 @ 345 lbs
Marty Pajek
07/27/2016
8 x 4 @ 315 lbs
Billy Casey
07/27/2016
8 x 4 @ 315 lbs
Women's Deadlift
Chicki 💪
08/31/2016
8 x 4 @ 230 lbs
Yalanda Medina
02/22/2017
8 x 4 @ 225 lbs
Margaret Casey
02/22/2017
8 x 4 @ 185 lbs
Male Athletes
1
jeffrey
winkler
5:00 PM CrossFit
8 x 4 @ 365 lbs
2
Kyle
Eshleman
12 pm CrossFit
8 x 4 @ 340 lbs
3
Michael
Blue
10:00 AM CrossFit
8 x 4 @ 325 lbs
last 345
4
ryan
stannert
6:00 AM CrossFit
8 x 4 @ 320 lbs
5
Billy
Casey
10:00 AM CrossFit
8 x 4 @ 315 lbs
5
Cliff
Weller
6:00 PM CrossFit
8 x 4 @ 315 lbs
5
Marty
Pajek
12 pm CrossFit
8 x 4 @ 315 lbs
6
Benjamin
Keck
12 pm CrossFit
8 x 4 @ 300 lbs
6
Mark
Mazzone
4:00pm CrossFit
8 x 4 @ 300 lbs
6
Neil
Mentzer
6:00 AM CrossFit
8 x 4 @ 300 lbs
6
Rick
Sullivan
12 pm CrossFit
8 x 4 @ 300 lbs
7
Keith
Koprowski
5:00 AM CrossFit 
8 x 4 @ 290 lbs
8
Alec
Morgan
5:00 PM CrossFit
8 x 4 @ 285 lbs
8
Charles
Albertone
6:00 AM CrossFit
8 x 4 @ 285 lbs
9
Travis
Stadler
12 pm CrossFit
8 x 4 @ 280 lbs
10
August
Geier
5:00 PM CrossFit
8 x 4 @ 275 lbs
Just right
10
Jon
Dietrich
5:00 PM CrossFit
8 x 4 @ 275 lbs
11
Robby
Westermann
6:00 AM CrossFit
8 x 4 @ 265 lbs
11
Tim
Harber
6:00 AM CrossFit
8 x 4 @ 265 lbs
12
Danny
" Sid " Ca ...
4:00pm CrossFit
8 x 4 @ 255 lbs
12
Tim
Heikkila
4:00pm CrossFit
8 x 4 @ 255 lbs
13
Paul
Bryson
6:00 PM CrossFit
8 x 4 @ 245 lbs
14
Ed
Rivera-Donato
6:00 AM CrossFit
8 x 4 @ 225 lbs
14
Steve
Kaczynski
6:00 AM CrossFit
8 x 4 @ 225 lbs
15
Andrew
Mayercik
5:00 PM CrossFit
8 x 4 @ 205 lbs
15
richard
helton
6:00 AM CrossFit
8 x 4 @ 205 lbs
16
Steve
Smith
12 pm CrossFit
8 x 4 @ 195 lbs
17
Venkata
Atluri
5:00 PM CrossFit
8 x 4 @ 135 lbs
18
Siddhartha
Bimanathi
6:00 PM CrossFit
8 x 4 @ 85 lbs
19
Bill
Martin
6:00 AM CrossFit
7 x 5 @ 125 lbs
19
George
Dise
7:00 PM CrossFit
7 x 5 @ 200 lbs
19
Stefan
Schaefer
6:00 AM CrossFit
7 x 5 @ 165 lbs
19
John
Romanoff
6:00 AM CrossFit
6 x 6 @ 165 lbs
Should have been heavier.
Female Athletes
1
Chicki
💪
6:00 AM CrossFit
8 x 4 @ 225 lbs
t & g
2
Kelley
Moore
6:00 AM CrossFit
8 x 4 @ 215 lbs
Thanks for the push Chicki!
3
Yalanda
Medina
12 pm CrossFit
8 x 4 @ 200 lbs
4
Casey
Kohn
4:00pm CrossFit
8 x 4 @ 190 lbs
5
Diana
Hauptman
6:00 PM CrossFit
8 x 4 @ 185 lbs
6
Heather
Zabukovec
6:00 PM CrossFit
8 x 4 @ 180 lbs
7
Genna
Weinberg
10:00 AM CrossFit
8 x 4 @ 175 lbs
8
Abbey
Lennon
10:00 AM CrossFit
8 x 4 @ 155 lbs
8
erika
kohler
10:00 AM CrossFit
8 x 4 @ 155 lbs
9
Lori
Schillaci
6:00 AM CrossFit
8 x 4 @ 150 lbs
9
Melissa
Paoloni
6:00 AM CrossFit
8 x 4 @ 150 lbs
10
Katie
Schulin
12 pm CrossFit
8 x 4 @ 145 lbs
11
Cecelia
Kochevar
4:00pm CrossFit
8 x 4 @ 135 lbs
12
Meredith
Driscol
5:00 PM CrossFit
8 x 4 @ 130 lbs
13
Brittney
Jackson
10:00 AM CrossFit
8 x 4 @ 125 lbs
4 sets @ 115
13
Yuliya
Matsova
7:00 PM CrossFit
8 x 4 @ 125 lbs
14
kseniya
borovkova
10:00 AM CrossFit
8 x 4 @ 115 lbs
14
Private
 
12 pm CrossFit
8 x 4 @ 115 lbs
14
Tammy
Friedman
10:00 AM CrossFit
8 x 4 @ 115 lbs
Started at 145 then dropped down
15
Jamie
Grano
5:00 AM CrossFit 
8 x 4 @ 105 lbs
15
Margaret
Casey
10:00 AM CrossFit
8 x 4 @ 105 lbs
16
Noelle
Mace
12 pm CrossFit
8 x 4 @ 95 lbs
17
Lynda
Holland
5:00 PM CrossFit
8 x 4 @ 85 lbs
18
Colleen
💖
5:00 PM CrossFit
8 x 4 @ 75 lbs
shoulder press
18
Jean
Friedman
10:00 AM CrossFit
8 x 4 @ 75 lbs
75x6 85x2
18
Mary
Papesch
6:00 PM CrossFit
8 x 4 @ 75 lbs
18
Sydney
Friedman
10:00 AM CrossFit
8 x 4 @ 75 lbs
19
Sushmita
Kotta
5:00 PM CrossFit
8 x 4 @ 65 lbs
20
Amber
Walden
6:00 AM CrossFit
7 x 5 @ 175 lbs
20
Private
 
6:00 AM CrossFit
7 x 5 @ 75 lbs
20
Carla
Percy
6:00 AM CrossFit
7 x 5 @ 150 lbs
20
Courtney
Tintor
4:00pm CrossFit
7 x 5 @ 190 lbs
20
Jennifer
Heikkila
4:00pm CrossFit
7 x 5 @ 175 lbs
20
Katja
Koprowski
4:00pm CrossFit
7 x 5 @ 190 lbs
missed last wk
20
Anna
Marie Murphy
6:00 AM CrossFit
6 x 6 @ 140 lbs
taking it easy
20
Dawn
Kaczynski
6:00 PM CrossFit
6 x 6 @ 85 lbs
20
Elizabeth
Abate
7:00 PM CrossFit
6 x 6 @ 145 lbs
Missed last two weeks of DLs!
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