Whiteboard: 
Monday, July 27, 2015
Male Athletes
1
Chris
Keator
7:00 PM WOD
0:28
155 bench
2
Devin
Day
5:30 AM WOD
0:45
185 lbs bench last hspu .45
3
Aaron
Kleiner
8:30 AM WOD (Daycare)
0:17
4
Andy
Witcher
8:30 AM WOD (Daycare)
0:18
40 sec hard row, 10reps row pike
5
Dane
Rohner
7:00 PM WOD
0:25
6
Jon
Crismon
5:00 PM WOD
0:32
pike HSPU, started 115# floor BP to 105, then 95.
7
Jeremy
Mussemann
5:30 AM WOD
0:45
RX through 11 175 bp , hspu w 45 plates
7
Lee
Nix
5:00 PM WOD
0:45
135# bench from floor and 2 pad kipping hspu maybe 2 each round
8
Randy
Blount
5:30 AM WOD
0:58
175x6 155x4
9
Derek
Wilcock
8:30 AM WOD (Daycare)
1:00
Floor press #275x6, #265x1, #245x1, #225x2
10
Brandon
Walters
5:30 AM WOD
20:00
HSPU: 25 strict, 13 kip. BP: 155 x 49 reps
10
Danny
Johnson
5:30 AM WOD
20:00
115lb bench, hspu
Female Athletes
1
Joanna
Klaproth
8:30 AM WOD (Daycare)
0:09
85#
2
Candice
Woods
8:30 AM WOD (Daycare)
0:13
3
Dawn
Dotson
7:00 PM WOD
0:06
95# bp, piked hspu
4
Becky
Lavender
5:30 AM WOD
0:09
75# bench piked HSPU
5
Alva
Lopez
8:30 AM WOD (Daycare)
0:14
box hspu
5
Maralyn
Nava
5:30 AM WOD
0:14
Pike pushups
6
Stephanie
Nix
5:00 PM WOD
0:15
95#, pike on box
7
Ashley
Nelson
8:30 AM WOD (Daycare)
0:16
double mat
7
Trisni
Justesen
5:00 PM WOD
0:16
#65 bench box pu
8
Jessica
Park
8:30 AM WOD (Daycare)
0:17
135# bench, 5 rounds 3 HSPU, 5 rounds 2 HSPU, 2 mats
9
Melanie
Bloomfield
8:30 AM WOD (Daycare)
0:18
pike 65# bench
10
Allie
Rowley
8:30 AM WOD (Daycare)
0:19
pike pushups
11
Private
 
5:30 AM WOD
0:32
12
Brittney
Blount
8:30 AM WOD (Daycare)
1:00
on mat. Some rounds did only 3 pushups 65 lb bench press
12
Brooke
Woods
5:00 PM WOD
1:00
80# for 5 rounds, 75# for 5 rounds, RX HSPU movement but didn't c...
13
Elizabeth
Lawlor
5:00 PM WOD
19:50
scaled on box & #60
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