Whiteboard: 
Monday, July 27, 2015
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Men's Pause Front Squats
Michael Gayle
07/27/2015
1 x 2 @ 245 lbs
jaron Becerra
08/24/2015
1 x 2 @ 235 lbs
Women's Pause Front Squats
Brenda Andrews
08/24/2015
1 x 2 @ 125 lbs
Jessica Ayala
08/24/2015
1 x 2 @ 125 lbs
Rosemary Imbert
08/24/2015
1 x 2 @ 120 lbs
Male Clients
1
Josh
Johnson
4:30 PM CrossFit
3 x 2 @ 265 lbs
2
Willie
Ramos
5:30 PM CrossFit
2 x 2 @ 245 lbs
2
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 2 @ 245 lbs
2
Michael
Gayle
5:30 PM CrossFit
1 x 2 @ 245 lbs
3
Alberto
Fabian
9:15 AM CrossFit
2 x 2 @ 225 lbs
3
Roberto
Diaz
5:30 PM CrossFit
1 x 2 @ 225 lbs
3
Trey
Forbes
6:30 PM CrossFit
1 x 2 @ 225 lbs
started @ 135 increased 20lbs each set
4
jaron
Becerra
6:15 AM CrossFit
1 x 2 @ 215 lbs
5
Erwin
Bedia
9:15 AM CrossFit
2 x 2 @ 205 lbs
5
Brandon
Kroll
5:30 PM CrossFit
1 x 2 @ 205 lbs
6
Brian
Wilcox
6:15 AM CrossFit
6 x 2 @ 185 lbs
6
Gary
Bowker
4:30 PM CrossFit
5 x 2 @ 185 lbs
no pause
6
Jonathan
Zuniga
6:30 PM CrossFit
5 x 2 @ 185 lbs
6
Derrick
Terrell
5:15 AM CrossFit
1 x 2 @ 185 lbs
7
Private
 
4:30 PM CrossFit
1 x 2 @ 175 lbs
8
charles
lafkoff
9:15 AM CrossFit
6 x 2 @ 145 lbs
65, 95, 95, 135, 145, 145#
9
Fred
McDaniel
9:15 AM CrossFit
1 x 2 @ 135 lbs
10
Joseph
Watson
4:30 PM CrossFit
6 x 5 @ 70 lbs
70lbs KB
11
Brian
Cresswell
9:15 AM CrossFit
1 x 2 @ 0 lbs
Female Clients
1
Jenna
Smith
12:30 PM CrossFit
1 x 2 @ 135 lbs
85, 115, 135, 135, 135, 135
2
Morgan
Johnson
4:30 PM CrossFit
2 x 2 @ 125 lbs
3
Jessica
Ayala
6:30 PM CrossFit
1 x 2 @ 120 lbs
4
gwen
danjczek
4:30 PM CrossFit
1 x 2 @ 115 lbs
4
Rosemary
Imbert
9:15 AM CrossFit
1 x 2 @ 115 lbs
5
Christine
Falzon
5:30 PM CrossFit
6 x 2 @ 110 lbs
5
Linda
Ramos
9:15 AM CrossFit
1 x 2 @ 110 lbs
knee much improved!
5
Monica
Terrell
4:30 PM CrossFit
1 x 2 @ 110 lbs
3 second hold
6
Jennifer
Bedia
4:30 PM CrossFit
2 x 2 @ 95 lbs
7
Lindsey
McDaniel
9:15 AM CrossFit
2 x 2 @ 85 lbs
8
Caylin
Young
9:15 AM CrossFit
3 x 2 @ 80 lbs
8
Shannon
Vultaggio
9:15 AM CrossFit
3 x 2 @ 80 lbs
9
Cynthia
Aringo
12:30 PM CrossFit
1 x 2 @ 50 lbs
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