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Components
Bulgarian split squats
Turkish Get Up
180706
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 190726 - EGO CrossFit
Class
(All)
06:30
WOD
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Fredag 190726
Weightlifting
A1: Bulgarian split squats (3 sets x 4-5 reps/leg @31X1, rest 45 sec)
A2: Turkish Get Up (3 sets x 2 reps/side, rest 45 sec)
Metcon
B: 180706 (AMRAP - Rounds and Reps)
AMRAP x 8 min:
15 Kettlebell swings
10 alt. Jumping Lunges/alt. Reverse Lunges
15 Kettlebell swings
5 Push-Ups
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Whiteboard:
Friday, 2019, July 26
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