Whiteboard: 
Friday, July 26, 2019
Athletes: 
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Clock Hands
Mike Montgomery
07/26/2019
25:07
Athletes
1
Mike
Montgomery
5:30 AM CrossFit
25:07
12's
2
Dawn
Spencer
5:30 AM CrossFit
16:35
orange-stationary lunge for foot
3
Carrie
Free
5:30 AM CrossFit
16:50
accidentally cheated?
4
Adonia
Garvin
5:30 AM CrossFit
18:47
kbsnatch/OHL#25🍊/blue;14 count
5
Eric
scanlon
5:30 AM CrossFit
19:54
rx+ everything but 50# db snatch
6
Mindy
Montgomery
9:30 AM CrossFit
20:20
20lbs KBS
7
Sarah
Wooten
5:30 AM CrossFit
20:24
Orange 🍊
8
Paula
Hoak
5:30 AM CrossFit
20:32
Orange
9
Kim
Grossarth
5:30 AM CrossFit
20:34
100 m run 30 rkb no weight on back lunge
10
Ellie
Gomez
9:30 AM CrossFit
20:50
15lbkb
11
Melissa
Greene
5:30 AM CrossFit
21:08
orange 30# KBS/rack
12
alan
roe
5:30 AM CrossFit
21:17
35# KB
13
Mallary
Weimer
9:30 AM CrossFit
21:30
25# blue reps and movements
14
Crystal
Nickle
9:30 AM CrossFit
21:45
15
Autumn
Greene
9:30 AM CrossFit
21:50
15
Joseph
Nickle
9:30 AM CrossFit
21:50
Yellow - had to switch to 15 lb kb - lunges are awful
16
Valerie
Christ
9:30 AM CrossFit
21:56
orange
17
Marie
Lozier
9:30 AM CrossFit
22:00
Blue w/ 30lb KB
18
Derick
Brown
5:30 AM CrossFit
22:14
35# kb.. 12 rep
19
Laura
Gonzalez
5:30 AM CrossFit
22:54
20lb Row
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