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Components
Deficit Handstand Pus ...
Metcon
Settings
Location
(All)
Instinct Fitness - CrossFit Thorndon
Program
CrossFit
Teens CrossFit
Date
WOD
Workout of the Day 26th July - Instinct Fitness - CrossFit Thorndon
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM Open Gym
12:00 PM CrossFit
1:00 PM CrossFit
4:00 PM Open Gym
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
WOD
Workout of the Day 26th July
Warm-up
400m Jog
1min Calf Roll
1min Quad Roll
1min Glute Roll
Gymnastics
Deficit Handstand Push-ups (Find 5RM DHSPU)
Warm Up:
5 Kick to Handstand
5 Negative Only (controlled lower)
5 Strict HSPU
*It is important that you have the strength to control your weight in this position and not just fall onto your neck/head. Strict before Kipping!
Metcon
Metcon (Time)
400m Run
27 Strict HSPU
400m Run
21 Strict HSPU
400m Run
15 Strict HSPU
[Time Cap: 20min Cap]
*every time you break the HSPU perform a 200m penalty run.
Rx: As above
Int: Strict with 1 ab-mat
Sc: Seated DB Strict Press
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Whiteboard:
Friday, 26, July 2019
Leaderboard
Men's Deficit Handstand Pus ...
No male leaders to show...
Women's Deficit Handstand Pus ...
Chelsea Keown
26/07/2019
1 x 5
Male Athletes
1
David
McArdle 🌳
12:00 PM CrossFit
1 x 5
Parallettes + 1x Ab mat
2
Carmelo
Cinco
7:00 AM CrossFit
1 x 5
2x20kg, 1x10kg
2
Private
7:00 AM CrossFit
1 x 5
Female Athletes
1
Chelsea
Keown
7:00 AM CrossFit
1 x 5
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