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Thursday, July 26, 2018
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Men's Front Rack Lunge
Jeremiah Thorne
07/26/2018
1 x 12 @ 105 lbs
Noah Nelson
07/26/2018
1 x 12 @ 55 lbs
Women's Front Rack Lunge
Courtney Longshore- Davis
07/26/2018
1 x 12 @ 65 lbs
Male Athletes
1
Hunter
Smith
5:00 PM WOD
4 x 12 @ 145 lbs
2
Jeremiah
Thorne
5:00 PM WOD
1 x 12 @ 105 lbs
3
Noah
Nelson
8:30 AM WOD (Daycare)
1 x 12 @ 55 lbs
Female Athletes
1
Courtney
Longshore- ...
5:00 PM WOD
1 x 12 @ 65 lbs
2
Kim
Riggs
8:30 AM WOD (Daycare)
4 x 12 @ 55 lbs
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