Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Burpee Test

Metcon

Settings

WOD

Endurance 3.3

10 Min Amrap:
200 m Run
10 DB Snatch

Burpee Test (AMRAP - Reps)

AMRAP 3:
Max Burpees

Metcon (AMRAP - Reps)

20 Rounds :45/:15
1. Cal Bike
2. KB Swing
3. Lunge
4. Battle ropes

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 26, 2018

Leaderboard

Men's Burpee Test
Dusty Schmidt	01/12/2021	81 Reps
Zach Meier	01/12/2021	70 Reps
Private	01/12/2021	68 Reps

Women's Burpee Test
Antoinette Williams	08/14/2018	60 Reps
Meghan Frederick	01/12/2021	58 Reps
Ashlee Barkeloo	01/12/2021	56 Reps

Male Athletes

1

Eric
williams

6:00PM Endurance

45 Reps

2

Grant
Beavers

6:00PM Endurance

40 Reps

3

nathan
forshaw

6:00PM Endurance

38 Reps

Female Athletes

1

Allison
Justusson

6:00PM Endurance

41 Reps