Whiteboard: 
Thursday, July 26, 2018
Clients: 
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Snatch & Clean EMOM 12:00
Jake Johnson
1 x 1 @ 460 lbs
Mike McIntosh
1 x 1 @ 450 lbs
Toby Tooley
1 x 1 @ 357 lbs
Clients
1
Mikey
Nantze
9:30 AM WOD
1 x 1 @ 480 lbs
s-205 c-275
2
Jake
Johnson
4:30 PM WOD
1 x 1 @ 460 lbs
S 205 C 255
3
Mike
McIntosh
5:30 PM WOD
1 x 1 @ 450 lbs
S- 200 C- 250
4
Casey
Craig
3:30 PM WOD
5 x 1 @ 430 lbs
S 215. C 215.
5
Toby
Tooley
3:30 PM WOD
1 x 1 @ 357 lbs
137 SNATCH 225 CLEAN
6
Dave
sWolcott
12:00 PM WOD
1 x 1 @ 350 lbs
165snatch/185clean
6
Perry
DeJoode
5:30 PM WOD
1 x 1 @ 350 lbs
C 175 and S 175
7
Ryan
Wuest
12:00 PM WOD
1 x 1 @ 340 lbs
145 + 195
8
Curt
Wagner
5:30 PM WOD
1 x 1 @ 330 lbs
140 snatch 190 clean
9
Andrea
Krahmer
5:30 PM WOD
2 x 1 @ 290 lbs
115-125-135-145
10
Alexis
Shimada
4:30 PM WOD
1 x 1 @ 230 lbs
115+115
10
David
Ludi
5:30 PM WOD
1 x 1 @ 230 lbs
10
TIMMY
 
12:00 PM WOD
1 x 1 @ 230 lbs
#115
11
Veronica
Wilcox
12:00 PM WOD
1 x 1 @ 220 lbs
5x Clean @ 125 Snatch @ 95 7x Clean @ 95 Snatch @ 95
12
Michael
Brown
3:30 PM WOD
1 x 1 @ 210 lbs
105/105
13
Ali
Parkerson
3:30 PM WOD
1 x 1 @ 200 lbs
100lb each -
14
Steve
South
6:30 PM WOD
1 x 1 @ 195 lbs
15
Shawnette
Anderson
9:30 AM WOD
1 x 1 @ 180 lbs
cleans 75-105 and snatch at 75 all 12 rounds
16
Paul
Vasend
5-7 AM Open Gym
7 x 1 @ 155 lbs
1@135 2@145
17
Tabitha
Dean
5-7 AM Open Gym
1 x 1 @ 150 lbs
started at 75# each snatch & clean went to 65# each
18
Delia
Miranda
9:30 AM WOD
1 x 1 @ 140 lbs
75 lb clean 65 lb snatch
19
Ben
Morehouse
4:30 PM WOD
4 x 1 @ 135 lbs
19
Jason
Murphy
4:30 PM WOD
1 x 1 @ 135 lbs
19
Jason
Perrizo
5:30 PM WOD
1 x 1 @ 135 lbs
20
Alex
Przybylowski
6:30 PM WOD
1 x 1 @ 125 lbs
21
Hayli
Librande
4:30 PM WOD
1 x 1 @ 115 lbs
55# snatch, 60# clean db
21
Jeffrey
Lowe
6:30 PM WOD
1 x 1 @ 115 lbs
115 each move
21
John
Foley
5:30 PM WOD
1 x 1 @ 115 lbs
125 clean
22
Sarah
Taylor-Green
5:30 PM WOD
12 x 4 @ 110 lbs
22
Amy
Holcomb
6:30 PM WOD
1 x 1 @ 110 lbs
22
Gab
Ludi
5:30 PM WOD
1 x 1 @ 110 lbs
23
Halley
Parker
4:30 PM WOD
1 x 1 @ 85 lbs
24
Theresa
Williams
3:30 Open Gym
1 x 1 @ 80 lbs
25
Aimee
Murphy
4:30 PM WOD
1 x 1 @ 75 lbs
25
Ashley
Zollman
3:30 PM WOD
1 x 1 @ 75 lbs
25
Teri
Parkerson
12:00 PM WOD
1 x 1 @ 75 lbs
all cleans
26
Jessica
Warburton
6:30 PM WOD
1 x 1 @ 70 lbs
27
Maria
Arellano
3:30 PM WOD
1 x 1 @ 65 lbs
28
Heidi
Zuk
6:00 AM WOD
1 x 1 @ 55 lbs
28
Jenny
Ammon
12:00 PM WOD
1 x 1 @ 55 lbs
28
Melissa
Andal
5-7 AM Open Gym
1 x 1 @ 55 lbs
29
Rob
Johnston
5:30 PM WOD
1 x 1 @ 0 lbs
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