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Shoulder Press

7.26.17 Functional Fi ...

7.26.17 High Performa ...

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WOD

7.26.17

Warm-up

Coach's choice

Shoulder Press (5@50%, 3@60%, 2@70%, 1@80%, 1@90%, find 1 rep max)

20min to find 1RM. Warmup as needed

7.26.17 Functional Fitness (Time)

50 Calorie Row
40 Alternating Kettlebell Snatches 25/18 (R1, L2)
30 Step-Ups 24/20 (R1, L2)
20 Burpees
10 Power Cleans 65/45

7.26.17 High Performance & Competitor (Time)

60 Cal Row
50 Alternating Kb/db Snatches 35/25
40 Box Jumps 24/20
30 Burpees
20 Dual kb/db Power Cleans 35/25

Rx+ Dumbbells 50/35

Cash Out

80 Russian Twists
30 Hip Extensions

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 26, 2017

Leaderboard

Men's Shoulder Press
Brandon Taylor	05/24/2016	1 x 1 @ 240 lbs
Josh Jones	08/24/2020	1 x 1 @ 225 lbs
Cameron Hunt	07/26/2017	1 x 1 @ 205 lbs

Women's Shoulder Press
Rita Collins	12/20/2016	1 x 1 @ 125 lbs
Nicole Pavick	03/29/2017	1 x 1 @ 110 lbs
Natalie Estrada	07/26/2017	1 x 1 @ 110 lbs

Male Clients

1

Cameron
Hunt

4:30 PM CrossFit

1 x 1 @ 205 lbs

2

Bart
Spivey

5:30 AM CrossFit

1 x 1 @ 185 lbs

3

Blane
Graves

4:30 PM CrossFit

1 x 1 @ 180 lbs

3

Josh
Stevens

4:30 PM CrossFit

1 x 1 @ 180 lbs

4

Joe
Dowd

4:30 PM CrossFit

1 x 1 @ 170 lbs

5

Ernie
Cochran

4:30 PM CrossFit

1 x 1 @ 165 lbs

5

justin
Mansfield

4:30 PM CrossFit

1 x 1 @ 165 lbs

5

Reggie
Goins

5:30 PM CrossFit

1 x 1 @ 165 lbs

6

Korey
Keith

5:30 PM CrossFit

1 x 1 @ 155 lbs

7

Carter
Whiteside

Open Gym lunch

1 x 1 @ 150 lbs

Missed 155 twice

7

Clay
Corder

4:30 PM CrossFit

1 x 1 @ 150 lbs

+10 PR

8

Allan
Mayorga

5:30 PM CrossFit

1 x 1 @ 145 lbs

8

Hoyt
Bassett

5:30 PM CrossFit

1 x 1 @ 145 lbs

9

Andrew
Fuller

5:30 AM CrossFit

1 x 1 @ 140 lbs

10

Scott
Walters

Open Gym lunch

1 x 1 @ 125 lbs

11

Clay
Busby

Open Gym lunch

1 x 1 @ 120 lbs

12

Darrell
Semple

5:30 AM CrossFit

1 x 1 @ 105 lbs

13

Tyler
Snell

4:30 PM CrossFit

1 x 1 @ 95 lbs

Didn't have it today

Female Clients

1

Natalie
Estrada

5:30 AM CrossFit

1 x 1 @ 110 lbs

2

Hannah
Higgins

4:30 PM CrossFit

1 x 1 @ 105 lbs

3

Ayla
Stevens

5:30 PM CrossFit

1 x 1 @ 95 lbs

3

Elise
Cobb

5:30 AM CrossFit

1 x 1 @ 95 lbs

3

Whitney
Goodson

5:30 PM CrossFit

1 x 1 @ 95 lbs

4

Claudia
Phelps

Open Gym lunch

1 x 1 @ 90 lbs

5

Dianne
Greenhaw

5:30 PM CrossFit

1 x 1 @ 85 lbs

5

Lindsey
Jackson

4:30 PM CrossFit

1 x 1 @ 85 lbs

6

alyssa
jackson

Open Gym lunch

1 x 1 @ 80 lbs

6

Stacy
Yates

6:30 AM CrossFit

1 x 1 @ 80 lbs

7

Madison
swilley

6:30 AM CrossFit

1 x 1 @ 75 lbs

7

Sonja
Hubbard

6:30 AM CrossFit

1 x 1 @ 75 lbs

7

Whitney
Fuqua

8:30 AM CrossFit

1 x 1 @ 75 lbs

8

Melissa
Engledowl

5:30 AM CrossFit

1 x 1 @ 70 lbs

9

Alyssa
Higgins

4:30 PM CrossFit

1 x 1 @ 60 lbs

9

Kassandra
Vandever

Open Gym lunch

1 x 1 @ 60 lbs

10

Frankie
Rader

5:30 PM CrossFit

2 x 8 @ 55 lbs

10

Betsy
Sanz

6:30 AM CrossFit

1 x 1 @ 55 lbs

Failed 60, 58, aaaand 57 😑

10

Tina
Hignight

5:30 PM CrossFit

1 x 1 @ 55 lbs