Whiteboard: 
Tuesday, July 26, 2016
Male Athletes
1
Ryan
Moody
9:30 AM WOD (Daycare)
126 Reps
RX Movements - Cut off at the 20 minute cap with 15 Burpees remai...
2
Ammon
Woods
5:30 AM WOD
112 Reps
3
Hunter
Smith
5:00 PM WOD
110 Reps
4
Grif
Hiatt
5:30 AM WOD
109 Reps
5
Butch
Leckey
7:00 PM WOD
141 Reps
5
Chris
Keator
5:30 AM WOD
141 Reps
185 bs 135 fs 115 ohs
6
Ben
Skinner
5:30 AM WOD
131 Reps
backs sqt 185 fs 135 ohs 75 box hspu
6
Ryan
Arnett
5:30 AM WOD
131 Reps
185lb squat/135fs/65ohs
7
Jon
Crismon
5:00 PM WOD
126 Reps
165# bS, 145# fS, 65# OHS, pike HSPUs
8
Andy
Witcher
8:30 AM WOD (Daycare)
113 Reps
100reps rx, then dropped to 135lb ohs for 13
9
Derek
Wilcock
5:00 PM WOD
74 Reps
Rx wt, Kip HSPU
Female Athletes
1
Jessica
Walters
8:30 AM WOD (Daycare)
126 Reps
14:10
2
Allie
Rowley
5:00 PM WOD
126 Reps
#105, #65, #45
2
Amanda
Sparks
5:00 PM WOD
126 Reps
105/95/65 17:35
2
Brooke
Woods
9:30 AM WOD (Daycare)
126 Reps
17:41 95/75/55
2
Heidi
Mussemann
9:30 AM WOD (Daycare)
126 Reps
14:27 - #65, #65, #45, 2 ab mat
2
jennifer
Loya
7:00 PM WOD
126 Reps
2
Joanna
Klaproth
9:30 AM WOD (Daycare)
126 Reps
14:35
2
Maralyn
Nava
5:30 AM WOD
126 Reps
19:26 #135/#115/ #65 for 10 then #45
2
Megan
Kypke
7:00 PM WOD
126 Reps
Struggle bus 🚌
2
Nikki
Slaugh💃🏻🌊🍩
5:30 AM WOD
126 Reps
135/115/65
2
Patti
Rowley
8:30 AM WOD (Daycare)
126 Reps
17:28
2
Presley
Smith
5:00 PM WOD
126 Reps
11:31
2
Tamra
Hill
5:30 AM WOD
126 Reps
70# squats, 65# front squats, 45# overhead squats
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