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Back/Front Squat Program
Metcon
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Location
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CrossFit Praus
Program
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Date
WOD
07/25/2019 - Thursday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
WOD
07/25/2019 - Thursday's WOD
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Whiteboard:
Thursday, July 25, 2019
Leaderboard
Men's Back/Front Squat Program
Private
07/22/2019
7 x 5 @ 195 lbs
Women's Back/Front Squat Program
Kristan Smith
07/22/2019
7 x 5 @ 125 lbs
Male Clients
1
Chris
Hoff
CrossFit: 6:00 AM
2 x 5 @ 210 lbs
170 fs
1
Drew
Bogs
CrossFit: 7:00 AM
1 x 5 @ 195 lbs
Female Clients
1
Lauren
Loy
CrossFit: 9:30 AM
2 x 5 @ 155 lbs
BS: 125, 145, 155 FS: 115, 125, 135
1
Paula
Mamani
CrossFit: 4:30 PM
2 x 5 @ 140 lbs
BS 5@110; 5@130; 2x5@140 FS 5@95; 5@110; 5@115
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